Portsmouth is fast becomming a most excellent running hub, with so many running options for people. On this episode we welcome Max Eacott who started RunSouthRun - one of the many wonderful running options we have here in Portsmouth. It was really great speaking with Max about his own running and training, starting RunSouthRun and also about his own Personal Training business too. Max is a motivated chap and a lovely human being, putting other people first as a passion. If you've not been along to RunSouthRun yet, do give it a go. They meet outside of Hunter Gatherer each Sunday morning at 08:30.

And as always, Daniel and Dave warm us up with some halloween themed running antics and chat. Thank you for listening as always x