We are delighted on this show to bring two of Portsmouths junior runners, Romilly and Oliver, to discuss their training and racing. After visiting the track a few times, we have noticed that there are some fantastic sessions being run by coaches from various clubs and it is truly a wonderfuly sight. To see so many children outside, enjoying the training together. There's always a lot of laughter and joy being had on the track, but also an incredible about of concentration and hard work too. A beautiful balance!

And as always, we bring you 20 minutes of warm up with hosts Daniel and Dave. Dave talks about his recent North Downs Way 100 finish, along with some chat about the recent Olympics. Including, the breakdancing!

As always, thank you for listening and supporting. Happy running everyone! x