On this 100th episode of the show we are joined by local runner Nayeem Huq who a year ago moved back to Dhaka in Bangladesh. Nayeem has taken all of his running and training experiences from Portsmouth, and continued it all on in his home city. I wanted to chat with Nayeem to discuss the similarities and differences between running over there and over here. One thing for sure is that it was great to hear that running is growing in popularity everywhere, and not just here in the UK.

Thank you to my guest Nayeem for taking the time out of his evening to come on and speak with us, and thank you to all of you listeners who have joined us over the past 6 years on the show to hear so many stories and tales from the running community. Here's to another 100 episodes right!?

Lots of love, Daniel & Dave x