This exercise is called ’15 ways to be kind to yourself’and is found in Chapter 15 of the Ethical Slut third edition. If you want about the full chapter, please see the full episode: Roadmaps through Jealousy (ep 15) and don’t forget to rate and review a subscribe to Poly Pages for more content. This exercise is designed to help you, the reader, to identify easy ways that you can self-sooth. You will need a pen and some index cards to get involved!

This exercise is ©by Dossie Easton and Janet W.Hardy and is shared here under the exceptions related to teaching. This is a non-commodified resource produced by Poly Pages.

You can support Poly Pages on Instagram @polypages. You can find your co-hosts on Instagram @claireltravers and @sebastiandaou. Our wonderful music is lovingly provided by the amazing Mint Green who can be found on bandcamp, facebook and Instagram: @mintgreenmusic. The track we use is Curtains from their EP Growth. Feel free to contact our email - polypages@gmail.com - for any questions or comments.