PODMIND

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts114/v4/2f/27/24/2f2724af-864b-3e06-cb05-a41c5130341d/mza_15877138019012049903.jpg/600x600bb.jpg

PODMIND

Chiromo Hospital Group

37 episodes

2 days ago

Mental Health Podcast

Show more...

Health & Fitness

All content for PODMIND is the property of Chiromo Hospital Group and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health Podcast

Show more...

Health & Fitness

Episodes (20/37)

PODMIND

Move your Body, Move your Mind; A conversation on Dance Therapy and its impact on Mental Health

Dance therapy might be the key to unlocking your well-being! In this video, we explore the powerful world of dance therapy and how it can benefit your mental health. Here's what you'll learn: What is dance therapy and how does it work? How can dance therapy improve your mood, reduce stress, and boost confidence? Is dance therapy for everyone? We'll break down any misconceptions! Plus, tips for getting started with dance therapy, even if you have two left feet! Whether you're a seasoned dancer or haven't moved a muscle in years, this video will show you how the power of movement can transform your mental health. So put on your favorite tunes and get ready to move your body and move your mind! #dancetherapy #mentalhealth #wellbeing #stressrelief #anxietyrelief #selfcare

1 year ago

34 minutes 28 seconds

PODMIND

The Great Debate Series: Will Artifical Intelligence soon replace most mental health workers?

The Great Debate is a segment of CHG's Grand Round where impactful and evidence-based debates on matters surrounding Psychiatry and Psychology are held. For this episode, we bring you a partial recording of this debate with the house suggesting that AI will soon replace most mental health workers. Dr Silvia Kemunto and Dr Saddam Rajab support this while Professor Lukoye Atwoli and Dr Kingi Mochache oppose this motion. As much as a bit of the recording is missing, it is very clear towards the end of the debate where the house finally stands. Take a moment to listen in, let us know what you think.

1 year ago

43 minutes 38 seconds

PODMIND

Social Support (Twitter Spaces Edition)

Fun Fact: Hugging someone you care about can release oxytocin, a hormone that promotes feelings of trust and bonding, emphasizing the importance of physical social support The stage is set for an open, candid discussion on Social Support during this episode: Let's debunk myths, share stories, and build bridges of understanding. #Tufunguke

2 years ago

40 minutes 14 seconds

PODMIND

Children's Online Safety (Twitter Spaces Edition)

🚀 Digital Guardians Unite! It's time to bridge the gap between Child Online Safety and Mental Health. This episode empowers both kids and parents for a safer, smarter digital future. #Tufunguke

2 years ago

55 minutes 52 seconds

PODMIND

Child & Adolescent Mental Health (Twitter Spaces Edition)

🌟 We're painting our Podcast canvas with shades of empathy and understanding. Join our panelists in a vibrant conversation that explores the nuances of 'Child & Adolescent Mental Health' in this episode. Let's create a masterpiece of support. #Tufunguke

2 years ago

59 minutes 34 seconds

PODMIND

Problem Solving (Twitter Spaces Edition)

Did you know that problem-solving skills are not just handy for puzzles, but also vital for navigating life's challenges? Unleash the problem-solving superhero within you! This episode will equip you with tools, insights, and strategies for tackling mental health challenges with confidence and courage. #Tufunguke

2 years ago

55 minutes 28 seconds

PODMIND

Self Love 2nd Edition (Twitter Spaces Edition)

This is your invitation to a self-love party like no other! It's time to flip the script and rewrite the narrative of self-love! Gather around for a heartwarming episode that will inspire you to embrace your uniqueness, celebrate your journey, and nurture your mental well-being. Let's love ourselves fiercely, together. #Tufunguke

2 years ago

1 hour 15 minutes 59 seconds

PODMIND

Mental Health Mancave (Live Discussion Edition)

Are you a man who wants to thrive? Join us in this episode of the Mental Health Man Cave, a safe space for men to have real-life discussions about mental health. We'll be talking about: Thriving: How to be the best version of yourself - Coping with stress and anxiety - Building healthy relationships - Navigating the challenges of modern masculinity Join us to learn more and connect with other men who are on the same journey. #TufungukeWanaume

2 years ago

1 hour 54 minutes 19 seconds

PODMIND

Emotional Intelligence (Twitter Spaces Edition)

Did you know your emotional intelligence can have a ripple effect, positively impacting not just your own well-being but also those around you? Tap into your emotional superpowers and revolutionize your mental well-being by listening to this episode as we delve into: 'Emotional Intelligence' with Becky Nalepo & Magdaline Njambi #Tufunguke

2 years ago

56 minutes 16 seconds

PODMIND

Mindfulness (Live Discussion Edition)

Calling all mindfulness enthusiasts and seekers of serenity! 🧘‍♂️✨. In this episode, we delve into 'Mindfulness' with a stellar panel: Listen in to discover practical tips, and build a mindful tribe. Let's harness the power of now together! #Tufunguke

2 years ago

47 minutes 18 seconds

PODMIND

Imposter Syndrome ( Live Discussion Edition)

📣 Gather around, all self-doubters and achievers alike! 📚 School, work, or life—we've all felt like imposters at times. We're diving into the depths of 'Imposter Syndrome' in this episode. Get ready to hear experiences, find support, and conquer those inner doubts.

2 years ago

57 minutes 18 seconds

PODMIND

Life After Discharge

Life after discharge from a psychiatric hospital often involves ongoing support, self-care, and resilience as individuals navigate their mental health journey in the community. Join us in this episode as we explore the challenges, triumphs, and invaluable insights shared by those who have experienced life beyond the psychiatric hospital walls. 🌟🗣️ #Tufunguke

2 years ago

50 minutes 51 seconds

PODMIND

Medication Adherence ( Twitter Spaces Edition)

Did you know that studies have shown that patients are more likely to remember to take their medication if they associate it with a specific daily routine or activity? For example, taking a pill with a favorite morning beverage or right after brushing teeth in the evening can help improve medication adherence. Creating these positive associations not only makes the routine more enjoyable but also increases the likelihood of remembering to take medications consistently. So, finding that perfect moment to integrate medication into your daily life can be a small but fun way to boost adherence! Listen to this episode to learn more.

2 years ago

57 minutes 27 seconds

PODMIND

Understanding Therapy ( Twitter Spaces Edition)

Unlock the power of therapy and gain a deeper understanding of its benefits for your mental wellbeing. Get ready to dive into 'UNDERSTANDING THERAPY' during this episode with a stellar panel: #Tufunguke

2 years ago

1 hour 5 minutes 50 seconds

PODMIND

Mental Health 101

Join us for an enlightening conversation on mental health 101! We'll be discussing common misconceptions, coping mechanisms, available resources, and more. Don't miss out on this opportunity to learn and connect with others.

2 years ago

57 minutes 48 seconds

PODMIND

Mastering Your Mind: How Thinking Patterns Impact Mental Health

In this episode, we discussed the impact of thinking patterns on mental health with our hospital psychologist. We learn about negative thinking patterns and how to cultivate a positive mindset through techniques such as mindfulness and positive self-talk. We also talk about the role of social media in our thinking patterns and the importance of taking breaks from it. Overall, the episode emphasized that mastering your mind is an ongoing journey that requires consistent practice and dedication. #Tufunguke

2 years ago

30 minutes 28 seconds

PODMIND

Positive Coping

Research has found that listening to music can be an effective way to cope with stress and improve mood. Listening to music has been shown to release dopamine, a chemical in the brain associated with pleasure and reward, which can help individuals feel more positive and relaxed. So the next time you're feeling stressed or overwhelmed, try putting on some of your favorite tunes and see how it affects your mood! Before then, listen to this episode on 'POSITIVE COPING' (Twitter Spaces Edition) #Tufunguke

2 years ago

51 minutes 48 seconds

PODMIND

Let's Talk About Trauma

Did you know that research suggests that experiencing a traumatic event can actually enhance certain cognitive abilities, such as memory and attention? While trauma can certainly have negative effects on mental health and wellbeing, it is interesting to consider the ways in which the brain may adapt and change in response to stress and adversity. Join us in this episode as we speak about Trauma. (Twitter Spaces Edition) #Tufunguke

2 years ago

49 minutes 47 seconds

PODMIND

From The Inside Out: Navigating Depression

Did you know that depression affects over 264 million people worldwide? In today's episode, we explore "From the Inside Out: Navigating Depression" with our hospital psychologist, [Magdaline Njambi]. Tune in to learn about common symptoms, causes, and treatment options, as well as tips for daily self-care. Remember, seeking professional help is key to managing depression, and recovery is possible.

2 years ago

22 minutes 22 seconds

PODMIND

STRESS AWARENESS (Twitter Spaces Edition)

Stressed out? Tune in to our new podcast episode (Twitter Spaces Edition) on 'STRESS AWARENESS' 🎧🧘‍♀️🧘‍♂️ Our expert panelists discuss evidence-based strategies for managing stress and promoting mental well-being. Listen now and take the first step towards a healthier, happier life. #Tufunguke

2 years ago

1 hour 11 minutes 25 seconds