In this episode, Money Coach, Lauren Cañafranca discusses why shame around money is so prevalent and how we can cultivate a healthy relationship with money to gain a sense of empowerment, freedom, and joy when it comes to our finances. Lauren also shares her own personal story of how she got out of debt and released the shame around her finances, when she realized that there’s a better way than tracking every penny, the importance of cultivating a partnership with your money, and practical strategies for breaking the cycle of living paycheck to paycheck.   We also talk about Strategies for getting out of a money shame spiral. The difference between emotional and non-emotional money. The concept of back-casting and how it’s helpful for those with variable income. Tips for building self-compassion and self-forgiveness in relation to money.   More about Lauren Cañafranca Lauren is an Accredited Financial Counsellor Canada who serves creatives with variable income to help them cultivate a relationship with money rooted in security gratitude and choice. She uses a judgement free space to assist clients in letting the shame of their money stories go and step into their financial power. Website: elbiecoaching.com Instagram: elbie.coaching   LET’S CONNECT! Book a Free Purposeful & Profitable Podcast Clarity & Strategy session. Say 'hello' Instagram: @podcastandamplify For more podcasting resources visit www.podcastandamplify.com.   IF YOU ENJOYED THIS EPISODE, YOU MIGHT ALSO LIKE… EP 22: Mastering Your Money Mindset to Achieve Financial Freedom EP 24: How to Build a Strong Financial Foundation for Your Business EP 53: How to Maximize Profitability in Your Business