Host Kristin Quiroz Bayona is on a mission to amplify diverse voices in entrepreneurship by sharing podcasting tips and interviews with experts in business and personal development to inspire, empower, and teach purpose-driven female entrepreneurs how to share their stories, build impactful businesses, and thrive while doing it.
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Host Kristin Quiroz Bayona is on a mission to amplify diverse voices in entrepreneurship by sharing podcasting tips and interviews with experts in business and personal development to inspire, empower, and teach purpose-driven female entrepreneurs how to share their stories, build impactful businesses, and thrive while doing it.
How to Manage Your Mind Through a Negative-Thought Spiral
Podcast & Amplify
53 minutes
2 years ago
How to Manage Your Mind Through a Negative-Thought Spiral
If you've ever felt stuck in a sea of negative thoughts, this episode with Executive Coach, Esperanza Lebron, will give you practical tools for recognizing emotional triggers, stopping harmful rumination, and shifting negative thought patterns. Listen to this episode to learn effective tools for freeing yourself from what is happening in your head, getting to the actual truth, and regaining your power.
DON’T MISS OUT ON…
How to be more aware of your thoughts to get out of the panicky overwhelm.
Tips if you’re at the beginning of your journey or have been on a path of self-awareness for a while.
3 questions to help you shift and create awareness about what is going on inside your mind and body.
The value in being in discomfort for helping us to get to what we actually want.
A simple way to feel safe to let yourself dream and be open to big possibilities.
How to cultivate intimacy with yourself.
Learn more at https://www.podcastandamplify.com
Podcast & Amplify
Host Kristin Quiroz Bayona is on a mission to amplify diverse voices in entrepreneurship by sharing podcasting tips and interviews with experts in business and personal development to inspire, empower, and teach purpose-driven female entrepreneurs how to share their stories, build impactful businesses, and thrive while doing it.
