grief, trauma, healing, resilience, emotional response, loss, coping, support, transformation, self-discoverysummary

In this episode, we explores the intertwined nature of grief and trauma, emphasizing their emotional impacts and the importance of acknowledging and processing these feelings. She provides practical strategies for navigating daily grief and highlights the significance of creating safe spaces for healing.

The conversation encourages listeners to embrace their experiences and recognize that healing is a journey, not a destination.takeaways

• Grief is the emotional response to a loss, not just death.
• Trauma can be big T or little t, affecting our ability to cope.
• Grief and trauma often go hand in hand due to loss.
• Acknowledging grief is crucial to prevent it from becoming stored pain.
• Naming losses helps in the healing process.
• Emotions are energy in motion; it's important to feel them.
• Creating rituals can honor what was lost.
• Somatic healing practices can help process trauma and grief.
• Building safe spaces is essential for healing.
• Healing is a journey, and it's possible to move forward.