Episode 14: 4 Types of Trauma Responses

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POD KASS (Kind Authentic Safe Space) Presented by Kindness With Kass

Kass Lennox

23 episodes

1 week ago

POD K.A.S.S. This isn’t just another podcast—it’s a Kind, Authentic, Safe Space where REAL stories of resilience, healing, and transformation take center stage. From overcoming sexual assault and mental health battles to thriving beyond trauma, we’re getting raw, real, and ready to inspire! 🎙️ Expect deep convos, powerful breakthroughs, and unfiltered truth that’ll make you feel seen, heard, and empowered. Whether you’ve been through it, are going through it, or just want to learn how to turn pain into power—this is for YOU. 🔥 WHAT TO EXPECT: ✨ Courageous conversations about mental health,

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Self-Improvement

Education

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Episode 14: 4 Types of Trauma Responses

POD KASS (Kind Authentic Safe Space) Presented by Kindness With Kass

6 minutes 8 seconds

6 months ago

Episode 14: 4 Types of Trauma Responses

There are 4 trauma response types

1. FAWN – You please others to stay safe.

People-pleasing
Codependency
No boundaries
Lack of identity

2. FIGHT – You act out to regain control.

Explosive anger
Controlling behavior
Bullying tendencies
Power struggles

3. FLIGHT – You keep busy to avoid pain.

Perfectionism
Anxiety
Overthinking
Workaholism

4. FREEZE – You shut down to survive.

Isolation
Brain fog
Disconnection
Indecision