Episode 12: Affirmations & How to Practice Daily

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POD KASS (Kind Authentic Safe Space) Presented by Kindness With Kass

Kass Lennox

23 episodes

1 day ago

POD K.A.S.S. This isn’t just another podcast—it’s a Kind, Authentic, Safe Space where REAL stories of resilience, healing, and transformation take center stage. From overcoming sexual assault and mental health battles to thriving beyond trauma, we’re getting raw, real, and ready to inspire! 🎙️ Expect deep convos, powerful breakthroughs, and unfiltered truth that’ll make you feel seen, heard, and empowered. Whether you’ve been through it, are going through it, or just want to learn how to turn pain into power—this is for YOU. 🔥 WHAT TO EXPECT: ✨ Courageous conversations about mental health,

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Self-Improvement

Education

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Episode 12: Affirmations & How to Practice Daily

POD KASS (Kind Authentic Safe Space) Presented by Kindness With Kass

4 minutes 58 seconds

6 months ago

Episode 12: Affirmations & How to Practice Daily

What Are Affirmations?

Affirmations are statements that we say to ourselves that can shift our minds in ways that can make us feel better about ourselves and our lives.

Here are some tips to get started:

Say affirmations out loud & in front of a mirror.
Use the present tense.
Focus on the positive side. Try not to highlight the negative.
Choose meaningful affirmations.