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Pocket Counselor
Pocket Counselor
74 episodes
3 days ago
Short shots of counseling to help you live your best life!
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Health & Fitness
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All content for Pocket Counselor is the property of Pocket Counselor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Short shots of counseling to help you live your best life!
Show more...
Health & Fitness
Episodes (20/74)
Pocket Counselor
Ron DeSantis?
In this episode we talk about some upcoming changes to the show and get your feedback!
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2 years ago
4 minutes 54 seconds

Pocket Counselor
TMS or Transcranial Magnetic Stimulation
What is TMS? What does it do? Is there research to support TMS?
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2 years ago
8 minutes 54 seconds

Pocket Counselor
When to break up with your therapist
Breaking up is hard, but here are some red flags to look for in a therapist.
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3 years ago
11 minutes 30 seconds

Pocket Counselor
BetterHelp/Online therapy
In this episode I talk about my experience and point of view regarding online therapy. Of course all views expressed in this episode are my own opinion and the facts may have changed.
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3 years ago
25 minutes 29 seconds

Pocket Counselor
Minimalism
In this episode we talk about minimalism and the benefits it may have in store for you!
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3 years ago
7 minutes 42 seconds

Pocket Counselor
War in Ukraine and your anxiety
In this episode we talk about the anxiety around the war with Russia and its invasion in Ukraine, and how to deal with it!
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3 years ago
5 minutes 27 seconds

Pocket Counselor
Building better boundaries
How to build better boundaries in your life.
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3 years ago
9 minutes 32 seconds

Pocket Counselor
Tips for stopping negative self-talk and controlling limiting beliefs.
A few ways to stop that negative self-talk and build your self-esteem.
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3 years ago
15 minutes 51 seconds

Pocket Counselor
Zoom fatigue and the mental health pandemic
We chat about zoom fatigue, how it appears and how to prevent it. In addition, we talk about the burgeoning mental health pandemic.
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3 years ago
10 minutes 1 second

Pocket Counselor
Gratitude on Thanksgiving
This episode covers the power of gratitude, zen, and happiness!
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3 years ago
11 minutes 10 seconds

Pocket Counselor
Post-pandemic socialization
Is it good for you? How much is too much!?
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4 years ago
5 minutes 10 seconds

Pocket Counselor
How to avoid drama!
A few easy tips for avoiding drama in your life! Plus, we are pleased to announce the launch of our new Patreon page!
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4 years ago
10 minutes 41 seconds

Pocket Counselor
Can you walk your way out of dementia?
New research suggests you can!
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4 years ago
6 minutes 36 seconds

Pocket Counselor
Music and mood
New research suggests music can lift your mood and buffer against unpleasant experiences.
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4 years ago
6 minutes 1 second

Pocket Counselor
Susan Cain: Quiet
We talk about introversion and extroversion and how to be your best!
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4 years ago
9 minutes 15 seconds

Pocket Counselor
Eckhart Tolle and The Power of Now
I’ve been re-reading this and I give you my insights into The Power of Now!
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4 years ago
9 minutes 26 seconds

Pocket Counselor
How to stop anxious thinking
A brief description of a powerful and effective way to stop your anxiety.
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4 years ago
9 minutes 16 seconds

Pocket Counselor
Best progressive muscle relaxation.
Hear a soothing, and relaxing progressive muscle relaxation script.
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4 years ago
8 minutes 30 seconds

Pocket Counselor
Top 100 coping skills
100 awesome coping skills for anger, anxiety, depression, and emotional disregulation. Enjoy!
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4 years ago
15 minutes 1 second

Pocket Counselor
12 ways to cope with anxiety
12 easy coping skills for anxiety!
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4 years ago
9 minutes 37 seconds

Pocket Counselor
Short shots of counseling to help you live your best life!