29. Recent Science on Building Self-Esteem & Confidence with Tobias Johnson

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Pocket Coach

Kieran Hedley

70 episodes

5 days ago

Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes. Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same. Tune in twice a week for new episodes.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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29. Recent Science on Building Self-Esteem & Confidence with Tobias Johnson

Pocket Coach

36 minutes 15 seconds

2 years ago

29. Recent Science on Building Self-Esteem & Confidence with Tobias Johnson

A mind-blowing episode on the recent science that many scientists in the 90’s or early 2000’s would have scoffed at on building self-esteem and confidence in a way that’s sustainable. Thought-provoking indeed.

Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours.

Follow Tobias on Instagram @tobiasjohnson_

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If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

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Kez

KEY STUDIES MENTIONED:

Lovingkindness is a better alternative to comparing yourself to others:

Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self.

Successful individuals tend to experience fewer temptations:

Milyavskaya, M., & Inzlicht, M. (2017). What’s So Great About Self-Control?

Individuals high in self-control pursue want-to goals rather than have-to goals:

Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated.

Forecasting obstacles improves goal achievement:

Oettingen, G. (2012). Future thought and behaviour change.

Getting clear on your values can boost self-control:

Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control.