20. Why you DON'T Need Inner Child Work

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Pocket Coach

Kieran Hedley

70 episodes

5 days ago

Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes. Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same. Tune in twice a week for new episodes.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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20. Why you DON'T Need Inner Child Work

Pocket Coach

11 minutes 43 seconds

2 years ago

20. Why you DON'T Need Inner Child Work

After trying various forms of therapy and healing modalities, I finally found vipassana meditation. This, more than anything, helped me heal my deepest wounds and trauma. I have come to understand the lack of necessity for any specific modality (even meditation). I also delve into the neuroscience of trauma as to why, so long as the neurons associated with the trauma are rewired in a positive way, how this happens is not important.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

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If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

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Big Love

Kez