19. What Kind of Introvert or Extrovert Are You?

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Pocket Coach

Kieran Hedley

70 episodes

5 days ago

Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes. Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same. Tune in twice a week for new episodes.

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Health & Fitness

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Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes. Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same. Tune in twice a week for new episodes.

Show more...

Health & Fitness

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19. What Kind of Introvert or Extrovert Are You?

Pocket Coach

15 minutes 18 seconds

2 years ago

19. What Kind of Introvert or Extrovert Are You?

Let’s break this falsely believed segregation between extroversion and introversion. I grew up introverted. I then learnt how to be extroverted. At different stages of my life I was attached to needing my own space, or needing others. I have now learnt how to be non-dependent on either. This episode is about the steps I’ve taken to out train these boxes we call introverted and extroverted.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

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If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

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Big Love

Kez