16. My FAVOURITE Anxiety Tool that you've never heard of

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Pocket Coach

Kieran Hedley

70 episodes

5 days ago

Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes. Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same. Tune in twice a week for new episodes.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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16. My FAVOURITE Anxiety Tool that you've never heard of

Pocket Coach

23 minutes 20 seconds

2 years ago

16. My FAVOURITE Anxiety Tool that you've never heard of

Used properly, this tool can cushion fears and quell anxiety. Take this tool seriously, and practice it a few times over. You will find that with the right amount of time and intention, the thing you feel anxious about will no longer bother you anywhere near as much as it does right now. Enjoy.

Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.

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If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE

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Big Love

Kez