Curious about what really happens to your sex life during perimenopause and beyond?
In this episode, I sit down with endocrinologist Dr. Gillian Goddard to unpack what’s going on inside your body — from hormones to blood flow, from estrogen to testosterone, and how it all impacts desire, arousal, and pleasure. We talk about vaginal atrophy (yes, it’s a thing), pelvic health, and the real changes that happen as you move through this stage of life.
Dr. Goddard breaks down the science in a way that feels clear and approachable, while also naming the emotional and relational side of these changes. We explore not just what’s happening physically, but also how to advocate for your sexual health, navigate conversations with your partner or doctor, and keep pleasure at the center of your experience—even when your body feels different than it used to.
Whether you’re approaching menopause, in the thick of it, or just want to understand your body better, this grounded, insightful conversation will help you feel informed, empowered, and a whole lot less alone.
If you’ve ever felt disconnected from your pleasure or unsure how to unlock your desire, you’re not alone.My new self-paced course is here to help you understand what your body — and brain — actually need to feel turned on. Whether you’re partnered or solo, this is a private, flexible way to explore desire, clear obstacles, and reconnect with your sexual self — on your own terms.
Reach Dr. Gillian at:
Instagram: @gillianmgoddard
https://savvypatient.substack.com/
https://parentdata.org/keep-sex-drive-up-during-menopause/ https://parentdata.org/testosterone-treatment-perimenopause/
#Perimenopause #MenopauseSupport #MidlifeSex #SexualHealth #HormonesAndHealth #PerimenopauseRelief #MenopauseWellness #SexDrive #MidlifeWellness #PleasureProjectPodcast #DrJennKennedy #WomensHealth #MidlifeMatters #MenopauseAwareness #SexPositive
Wondering what it’s like to attend a retreat focused on sexual pleasure, body awareness and opening up in deeper way?
I sat down with Pamela Madsen, who’s been running Back to the Body retreats for 15 years — a space devoted to helping women reclaim sexual pleasure on their own terms. We dive into what it really means to tune into your body beyond just sex: understanding your physical, emotional, and psychological needs.
Pamela shares how women from their 40s to 80s come to explore desire, pleasure, and self-discovery in a week-long retreat that changes everything. We talk about how this kind of deep, body-centered work can shift your relationship to orgasm and pleasure at any age.
If you’ve ever wondered what it’s like to prioritize your own sexual satisfaction, this grounded, honest conversation is for you.
Reach Pamela at:
Intsagram: @thepamelamadsen & @backtothebodyorg
If you’ve ever felt disconnected from your pleasure or unsure how to unlock your desire, you’re not alone.
My new self-paced course is here to help you understand what your body — and brain — actually need to feel turned on. Whether you’re partnered or solo, this is a private, flexible way to explore desire, clear obstacles, and reconnect with your sexual self — on your own terms.
#sexualwellness #orgasm #womenshealth #pleasure #sextherapy #bodyawareness #sexpositive
Intimacy and sex are not one and the same—and knowing the difference can shift everything in your relationships. Both are valuable, but they serve different needs.
This episode invites you to reflect: What does sexuality mean to you? When do you choose to engage sexually, and when do you seek emotional closeness instead? How do you let others in, and what role does intimacy play in your erotic life?
Whether you're partnered or solo, this is a space to get curious—not judgmental—about the way you connect to your body, your desire, and the people you love.
You’re not alone if sex feels confusing sometimes. And you’re not broken.
If intimacy, aging, or life transitions have complicated your sex life, you're not broken.
My new self-paced course is here to help. Designed for women, it’s a private, flexible program to help you understand your desire, reconnect with your body, and explore what actually turns you on—without pressure.
#SexTherapy #IntimacyMatters #Desire #EroticWellness #Relationships #SexEdForAdults #ConsciousSexuality #PleasureIsHealing #PodcastForWomen #DrJennKennedy #SexAndRelationships
Have you ever thought about what it means to have sex — completely sober — for the rest of your life?
In this episode, Dr. Jenn sits down with Kim Litton, LCSW CSAT, to unpack sex and intimacy in recovery.
Together, they explore how sobriety impacts dating, long-term relationships, and what it takes to navigate pleasure, connection, and communication without substances. Whether you’re in recovery yourself or love someone who is, this conversation offers a clear, clinical look at what gets in the way — and how to build healthy, satisfying intimacy while staying sober.
Tune in to learn why sober sex is a whole different ballgame — and how to do it well. ⚾️
Reach Kim at:
https://www.seekingselfworkshop.com/
IG and FB: @klcounseling
Tik Tok: @kimlittonlcswcsat
If sobriety, recovery, or past substance use have made sex and intimacy feel complicated, you’re not alone.
My new self-paced course is here to help.
It offers a private, flexible way to understand what your body — and brain — actually need to feel turned on without relying on substances. Whether you’re partnered or solo, this is your chance to explore desire, rebuild connection, and get comfortable with sober pleasure — on your own terms.
#Sobriety #SoberSex #Intimacy #Recovery #SexTherapy #Relationships #AddictionRecovery
Without Sleep, You Can’t Regulate
I got a coveted hour with Dr. Jessica Payne, a neuroscientist, who studies sleep, to ask all the questions you've probably wondered about but never had the chance to explore. We get into what the brain actually does during sleep and dreaming, how exercise, caffeine, alcohol, and sex affect your rest, and why good sleep matters for your relationship.
Dr. Payne tells me, “It’s hard to draw on resources for empathy or connection when people are not rested.” This directly affects the couples we see in therapy. They cannot be their best selves when they are sleep deprived. Dr. Payne will tell you how much sleep is recommended and detail the various types of sleepers. In this episode, you’ll hear a grounded, science-backed conversation on how to care of your brain, improve your sleep, and better understand your body—especially in bed.
If stress, exhaustion, or life transitions have disrupted your desire or connection, you're not alone.
My new self-paced course is here to help.
It offers a private, flexible way to understand what your body—and brain—actually need to feel turned on. Whether you're partnered or solo, this is a chance to explore your erotic self without pressure, on your own terms.
Reach Jess at:
https://www.brainbasedleader.org
Free Giveaway: Download Your Quick-Guide — The Brain on Sleep, Stress, & Connection
A bonus from Dr. Jessica Payne with science-backed tips for better sleep, less stress, and deeper connection.
#sleepandsex #brainhealth #neuroscience #relationships #sleepwell #sextherapy #coupleshealth #podcastconversation #intimacyandwellness
In this episode, I explore the intersection of chronic illness and sexuality. Focusing on type 2 diabetes, cardiovascular disease, and multiple sclerosis—three common conditions affecting people ages 45 to 70—I break down how symptoms and diagnoses impact couples' erotic and relational life. You’ll hear a candid discussion of how chronic illness can disrupt your intimacy, what your partnership might experience as the illness progresses, and how to adapt and reconnect.
If chronic illness, aging, or life changes have complicated your sex life, you're not alone—and you're not broken.
My new self-paced course is here to help.
It's a private, flexible program designed to help you understand your desire, reconnect with your body, and explore what actually turns you on—at your own pace. Whether you’re partnered or solo, this is a chance to understand your erotic self with curiosity, not pressure.
#ChronicIllness #SexualHealth #IntimacyAndIllness #DiabetesAndSex #HeartHealth #MultipleSclerosis #AgingAndSexuality #CouplesTherapy #SexTherapist #RelationshipWellness
In this episode, Dr. Jenn Kennedy sits down with parenting expert Kristi Miller, LMFT to explore the often-overlooked challenges couples face in maintaining intimacy after having a baby. From the early postpartum months to the demanding years of parenting, many couples struggle to stay connected. Dr. Jenn and Kristi dive into the emotional, relational, and hormonal shifts that impact intimacy, offering insight from their work as couples and intimacy therapists.
Whether you're a new parent or years into the journey, this conversation is full of thoughtful context and actionable support to help you nurture both your relationship and your family.
Reach Kristi at:
kristi.m@RivieraTherapy.com
The Pleasure Circle Self Paced Course: OUT NOW!
#SexTherapy #ParentingSupport #PostpartumIntimacy #RelationshipGoals #NewParents #CouplesTherapy #IntimacyAfterBaby #ParentingPodcast #TherapistTalks #DrJennKennedy
Dr. Jenn Kennedy explores the very human need for closeness and challenges of touch starvation—something she’s seeing more often in both singles and people in relationships who are experiencing increased distance and disconnection.
In this episode, she unpacks why so many are feeling deprived of physical connection and what it means for your emotional and relational health.
The Pleasure Circle Self Paced Course: OUT NOW!
#TouchStarvation #SexTherapy #RelationshipHealth #EmotionalWellness #ThePleasureProjectPodcast #DrJennKennedy
Buying a home can bring up more than financial questions—it often reveals deeper dynamics in a relationship. In this episode, Dr. Jenn talks with seasoned broker Amy Baird about what really happens between couples during the home-buying process. They explore the explicit and unspoken negotiations, shifting priorities, and emotional stressors that show up in every stage of home buying and escrow. Whether it’s your first house or your fifth, this episode offers insight into how to stay connected while making big decisions together.
Reach Amy at:
Website: www.amyjbaird.com
Insta: @amyjbaird
FB: https://www.facebook.com/ajbvillageproperties
LinkedIn: www.linkedin.com/in/amy-j-baird
The Pleasure Circle Self Paced Course: OUT NOW!
#HomeBuying #CouplesTherapy #RealEstateStress #Relationships #SexTherapistPodcast #EscrowJourney #CommunicationMatters #PodcastEpisode #HouseHuntingTips
In this episode Dr. Jenn sits down with Max Carey, filmmaker of the documentary, tOuchkink. Together they delve into the intriguing world of kink, exploring the various roles individuals take on and the diverse motivations that inspire their interests. Through thoughtful discussions, listeners will uncover the complex power dynamics at play and discover that kink often transcends mere sexual arousal.
With a focus on the emotional connections and intrigue that accompany kink, this podcast reveals how it can be a profound form of self-expression and exploration. Join Dr. Kennedy as she unpacks the multifaceted nature of kink, celebrating the rich tapestry of human desire and connection beyond traditional boundaries.
Give it a listen and let us know what you think!
Reach Max at:
https://www.instagram.com/seven_journeys/
https://kinema.com/films/touch-kink-vwykek
#kink #kinky #sextherapy #sextherapist #therapy #therapist #bdsm #sex #lmft #documentary
In this episode, Dr. Jenn is joined by Jessa Zimmerman, a certified sex therapist and couples counselor who specializes in helping couples who are avoiding sex due to stress, disappointment, or pressure. Jessa, the author of Sex Without Stress and host of the Better Sex Podcast, shares her expertise on how to overcome the challenges of low desire in relationships.
Together, they explore the struggles faced by low-desire partners—often marked by shame, guilt, and resentment—and how these emotions impact intimacy. Jessa’s four-pillar experiential process, which she uses to help couples achieve intimacy with ease, is at the heart of the conversation. Tune in for an insightful and compassionate discussion on how to break through these barriers and create a more fulfilling sexual connection.
Reach Jessa at:
https://www.intimacywithease.com
https://www.intimacywithease.com
Instagram: @intimacywithease
The Pleasure Circle Self Paced Course: OUT NOW!
#LowDesire #SexTherapy #CouplesTherapy #SexualHealth #BetterSex #SexWithoutStress #Therapy #SexualWellness #ShameFreeSex #SexualIntimacy #CouplesCounseling
In this episode, Dr. Jenn is joined by Dr. David Wohlsifer to discuss autism and sexuality. As experienced couples therapists, they unpack the unique challenges faced by autistic individuals in relationships, whether they're single or in long-term partnerships. The conversation explores dating, anxiety, social pressures, emotional dynamics, and the impact of autism on personal connections. Dr. Wohlsifer shares case examples that are composites of several cases (to protect patient confidentiality). They also discuss the key differences between autistic and allistic (non-autistic) experiences in relationships. If this topic resonates with you, or if you're seeking deeper insights into relationships involving autism, this episode is a must-listen.
Tune in for a thought-provoking discussion and gain valuable perspectives on navigating these complex aspects of sexuality and relationships.
This is a behind-the-scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think!
Dr. David Wohlsifer is a clinical instructor at Florida Atlantic University, Sandler School of Social Work and Coordinator of the Graduate Certificate in Gender and Sexuality.
His areas of clinical practice include Couple/Family Therapy, CBT, Substance Use Disorders, EMDR, and Sex Therapy.
He is the founder of the Boca Raton Center for Psychotherapy, an advisory editor for the journal Family Process, a Diplomate of the Academy of Cognitive Therapy, AASECT and FL Certified Sex therapist, Certified EMDR therapist, and one of the co-chairs of the AFTA Couple therapy interest group.
He has published in the areas of clinical social work education, family and couple therapy, and sex therapy.
Reach Dr. David at: www.drdavidw.com
The Pleasure Circle Self Paced Course: OUT NOW!
#couples #autism #relationships #love #therapist #sextherapist #therapy #casestudy
In this episode, Dr. Jenn Kennedy dives into the complexities of open relationships through the stories of three different clients. From a couple exploring new dynamics to individuals—one man and one woman—each story offers a unique perspective on the challenges, outcomes, and emotional balancing involved in opening up a relationship.
Tune in as Dr. Kennedy discusses the diverse experiences and the personal journeys that unfold when couples and individuals choose this path.
The Pleasure Circle Self Paced Course: OUT NOW!
#couples #open #relationships #poly #openrelationship #love #therapist #sextherapist #therapy #casestudy
In this episode, Dr. Jenn sits down with Dr. Diana Hill, a modern psychologist, dynamic speaker, and expert trainer. Together they explore wise effort—a Buddhist principle—applied to sexuality. They discuss where you focus your energy in intimacy, relationships, and self-connection. Is it serving you? Is it where you want to be?
Dr. Diana Hill is redefining what it means to live with vitality. As a leader in psychological flexibility, she empowers individuals to reclaim and focus their energy in meaningful, sustainable ways. Drawing from Acceptance and Commitment Therapy (ACT), behavioral psychology, and contemplative practices, Diana bridges science with real-life application to help people cultivate resilience and well-being.
She is the host of the Wise Effort podcast and has interviewed over a hundred experts in evidence-based and integrative approaches to living well. She has a knack for unpacking complex, science-based concepts and making them applicable to clinical practice and daily life.
Diana has also authored several books, including I Know I Should Exercise But…, The Self-Compassion Daily Journal, and ACT Daily Journal and the upcoming book Wise Effort. Her insights have been featured on NPR, Mindful Magazine, Woman’s World, Real Simple Magazine, The Wise Brain Bulletin, Psychology Today, and Mindful.org.
Reach Dr. Diana Hill at:
Website: www.drdianahill.com
Instagram: @drdianahill
Facebook: @drdianahill
LinkedIn: @drdianahill
YouTube: @drdianahill
Book: Wise Effort
Foundations of ACT Course: https://courses.drdianahill.com/courses/foundations-of-ACT
Newsletter: drdianahill.com
The Pleasure Circle Self Paced Course: OUT NOW!
Dr. Jenn interviews Dr. Kelly Casperson, an outspoken and irreverent urologist, speaker, and advocate, as they dive into all things menopause. Together they explore hormone replacement therapy, lubrication, the clitoris, and the dynamics of couples' relationships. Additionally, they give insights into why many women hesitate to seek help from urologists or sex therapists.
Dr. Kelly Casperson is a board-certified urologic surgeon, renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dedicated to empowering women, Dr. Kelly blends humor, candor, and science to demystify sexual health, intimacy, and midlife wellness. Through her podcast and online courses, she tackles myths about desire and normalizes conversations around healthy, fulfilling sex. Her work also provides essential education on hormones and midlife health.
Tune in for a relaxed, informative conversation that could change the way you think about your health and wellness. 🎧
This is a behind-the-scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think!
Reach Dr. Kelly Casperson at:
Instagram - @kellycaspersonmd
Podcast - Apple Podcasts, Spotify
Website -www.kellycaspersonmd.com
Facebook - @youarentbroken
Youtube - You Are Not Broken
Bestselling Book - You Are Not Broken: Stop "Should-ing" All Over Your Sex Life
The Pleasure Circle Self Paced Course: OUT NOW!
#Menopause #Urology #SexualHealth #Podcast #Women #Therapy #Therapist
New Series Alert!
In this episode, Dr. Jenn delves into (or onto) All Fours by Miranda July through a psychological lens. Join her as she unpacks the themes of self-discovery, desire, aging and identity. This seemingly semi autobiographical novel is full of surreal moments that might make you both lean in with anticipation and cringe as you watch them unfold.
Tune in for a deep exploration of its key psychological layers and what makes this story truly stand out. 🎧
The Pleasure Circle Self Paced Course: OUT NOW!
#SexTherapy #BookAnalysis #Psychology
In this episode, Dr. Jenn sits down with Creinthea “Cre” Chritz, a Psychiatric Mental Health Nurse with a unique and insightful perspective on the intricate relationship between mental health and sexual well-being. Cre’s expertise allows us to explore how antidepressants and anti-anxiety medications can significantly impact libido and sex drive, shedding light on the often-underestimated effects these medications can have on intimacy.
Dr. Jenn and Cre dive into the challenges women face in terms of sexual health, particularly in relation to pre- and postpartum body changes, and the mental health shifts that accompany these stages. With Cre's guidance, listeners can gain a deeper understanding of how psychological and physical changes intersect during these times.
Additionally, they discuss a range of alternatives to traditional birth control, offering listeners a broader spectrum of options to enhance intimacy and address sexual wellness beyond the pill.
If you’re curious about how medication, mental health, and sexual well-being are interconnected, this episode provides expert insights and practical strategies to help you navigate these often complex issues. Tune in for an enlightening and empowering conversation that will help you better understand and care for your mental and sexual health.
This is a behind the scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think!
Reach Cre at:
IG: @coherent_care
Youtube: @coherentcare
The Pleasure Circle Self Paced Course: OUT NOW!
#therapy #sextherapy #therapist #health #mentalhealth #wellness #sexualwellness #sexuality # women #womenshealth #sexualhealth #sex #postpartum #medication #libido
Happy 2025! In this episode, Dr. Jenn reflects on the past and shares her vision for the podcast's future. Get an inside look at her creative process, the stories behind the scenes, and what’s next.
Spoiler: exciting new content formats are on the way!
The Pleasure Circle Self Paced Course: OUT NOW!
#therapy #therapist #sextherapy #sextherapist #recap #newyear #podcast
In this episode Dr. Jenn explores a client case study of Dana and Dominic (*all names and some details changed to protect identity), a couple seeking help with intimacy and communication.
Dr Jenn breaks down their challenges, the goals they brought to therapy, and the specific steps they take to build Dana and Dominic’s connection. You’ll hear about the obstacles they face, the strategies Dr. Jenn uses to support them, and how they work toward deeper intimacy and stronger communication.
Whether you're curious about the therapeutic process or looking for insights to improve your own relationships, this podcast provides practical takeaways and real-world examples.
The Pleasure Circle Self Paced Course: OUT NOW!
#therapy #sextherapy #therapist #couple #couples #couplestherapy #intimacy #communication #relationships #connection #casestudy
In this episode, Dr. Jenn is joined by Emma Rollin Moore, a Holistic Wellness Coach and co-founder of Women’s Heritage and Heritage Goods and Supply. She has authored two books and is also a Nutritional Therapy Practitioner (NTP), yogi, chef and educator. Emma leads group and private holistic wellness and cooking classes focused on women’s wellness, fermentation, food preservation, culinary medicine, and seasonal cooking.
Together, they dive into the connection between holistic wellness and sexual health. Emma shares her expertise on using natural methods to deepen our understanding of the body and enhance sexual experiences. The discussion highlights the role of aphrodisiacs—specific foods and herbs—in stimulating desire and creating a mood for intimacy.
If you are curious about embracing holistic practices and how seasonal ingredients can transform your approach to sexual wellness stay tuned!
This is a behind the scenes, organic conversation between two professionals who have their own perspectives on sexuality. Give it a listen and let us know what you think!
Reach Emma at:
IG: @emma_jean_wellness & @heritagegoodsandsupply
www.heritagegoodsandsupply.com
The Pleasure Circle Self Paced Course: OUT NOW!
#therapy #sextherapy #therapist #health #mentalhealth #wellness #sexualwellness #sexuality # women #womenshealth #sexualhealth #sex #holistic #NTP #nutrition #aphrodisiacs #intimacy #yoga #chef #food #herbs #cooking #fermentation #culinarymedicine #author
