Pilates, simple.

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Pilates, simple.

Kiera Obst

8 episodes

1 week ago

Pilates and movement shouldn’t be so hard! If you’ve ever felt like Pilates is just too complicated, or too expensive, or maybe even too snobby… this is the podcast for you. Here, you’ll get simple understanding of your body and movement, plus you’ll have no excuse to not exercise ever again 🫶🏻

Fitness

Health & Fitness

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Fitness

Health & Fitness

Episodes (8/8)

Pilates, simple.

Maximize Your Pilates Results

If you’re not getting the results that you want, even though you’re religiously practicing Pilates, this episode is for you! I break down the six ways you can maximize the results you want towards the goals you have set for yourself.

2 years ago

51 minutes 20 seconds

Pilates, simple.

Which Pilates Apparatus is Best for You?

There are the classical apparatuses and pieces of equipment, props, new gadgets, old gadgets, bands, straps, rings, and … things. So which is best for you?? Which gives the best results? Tune in to determine which is best for YOU.

2 years ago

45 minutes 44 seconds

Pilates, simple.

Does Pilates Discourage You?

“Why does it seem like everyone can do a roll up… except me?” This is not rocket science: if people don’t feel like they’re hitting success goals, they’re less likely to participate. If you’ve ever felt discouraged in a session, from Pilates, or from general fitness- have a listen!

2 years ago

35 minutes 10 seconds

Pilates, simple.

Sugar is a Bad Boyfriend

Sugar is like a bad boyfriend, isn’t it? You love it, you hate it, you’re codependent on it, you break up, it lures you back. Rinse, wash, repeat. Or is that just me? Listen to the episode to find out how I finally kicked the sugar addiction for GOOD and how you can too.

2 years ago

49 minutes 14 seconds

Pilates, simple.

Your Plan to Achieving the Long, Lean, Pilates Look

In this episode you’ll learn the top three ways to get “Pilates look” - you know the one I’m talking about- long, lean, with long lines! The equation is simple, and you’re probably doing one part of the equation *really* well, and probably ignoring the *most* important piece.

2 years ago

47 minutes 10 seconds

Pilates, simple.

Why you’re unable to do a Pilates push-up and how to simply fix that

In this episode we uncover the mystery of being able to do a proper Pilates push-up with strength, control, and precision. We unveil the four simple steps to *finally* nailing your push-up, and then the three steps to building long-lasting strength.

2 years ago

40 minutes 37 seconds

Pilates, simple.

How to avoid and overcome the most common mistakes in Pilates and fitness

There are some major pitfalls and mistakes that nearly everyone makes at one point or another in their fitness journey. The good news is, there are simple principles to put into practice to maximize your workout and movement, no matter what your goal is!

2 years ago

54 minutes 28 seconds

Pilates, simple.

Workout while lying down? Sign me up.

In the first episode of Pilates, simple, Kiera tells her story, how it aligns with Joseph Pilates story, and sets you on a straight and narrow path to get your Pilates journey started now.

2 years ago

29 minutes 58 seconds