In this episode I share the most underated advice when it comes to growing a sduccesful business online. The things that seem so simple they go overlooked, and as a result business struggle to get off the ground. If you want to take it even further you can download my new guide covering the 9 key shifts I made to grow my instagram audience, click this LINK.

This episode is me, processing out loud, the decisions, doubts, and direction my business is really taking. If you want a copt of the e-book i discussed in the poddy episode, click this LINK.

Shellee joins me for a real, funny, and honest chat about moving from a life that looked perfect on paper to one that actually feels good. We talk proposals three months in, babies and renovations, unrelenting standards, trauma, and the difference between performing success and living in alignment. If you’ve been scared to pivot, this one is your permission slip: you can always go back, but you might not want to once you choose what’s true. Follow Shellee On Instagram HERE

Parenting isn’t about “fixing” your kids, it’s about understanding yourself first. In this powerful conversation, we dive into mum rage, emotional regulation, shadow work, and why so many parents feel stuck in reactive patterns. Steph Beers joins me to unpack how your triggers, conditioning, and unprocessed emotions shape the way you show up, and how doing your inner work can transform the way you lead, guide, and connect with your kids. If you’ve ever felt guilty for yellin...

Welcome To So This Is 30, a series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s. In this episode, Az shares her transformative journey through motherhood, relationships, and self-discovery as she navigates her 30s. From becoming a young mother to ending a long-term relationship, Az discusses the challenges and triumphs of finding her independence and embracing her true self.

Welcome To So This Is 30, a series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s. In this episode, Carlie shares her journey from working in radio in Western Sydney to becoming a first-time mother in Harvey Bay at 32, demonstrating how surrendering to life's unexpected turns can lead to exactly where you're meant to be. Enjoy 🫶

We explore shadow work, subconscious patterns, and how our childhood experiences continue to drive our behaviours even when we think we've healed. If you enjoyed this episode and want to learn more about shadow work, you can find Cinda on Instagram @cindabrandham. She offers one-on-one sessions and has created a Shadow Bible tool to help interrupt common shadow patterns in real-time.

The 30s can be a time of unexpected reinvention and newfound freedom, as business coach Inez Bayer shares her journey of ending an engagement at 31 and completely redefining her life path. If you're feeling pressure to have everything figured out in your 30s, remember that this decade can be about discovery, not just settling down. Your 30s don't have to look like anyone else's - they just need to be true to you.

Sharing my journey of going viral on Instagram, handling unexpected hate comments, and navigating personal challenges while growing the Built for Better business. 🖤 Join The Built for Better Academy Here 🎟 Get The Last Event Ticket Here

Welcome To So This Is 30, a series where I sit down with real, everyday women to talk about what it’s actually like to leave your 20s and step into your 30s. In this episode, Jen shares her journey from ending her marriage to completely transforming her life and finding a version of herself she actually loves in her 30s. We discuss the surprising freedom that comes when you let go of society's timeline and have the courage to make decisions based on your own happiness. Enjoy 🎙️

Vulnerability creates connection as I share seven personal confessions I've been embarrassed to admit at age 32, from parenting regrets to aging anxieties to family estrangements. 🎟 If you would like to join us at the first Melbourne built for better event click here Please take a second to leave a five-star rating and if you're feeling generous, screenshot the podcast, share it on your Instagram stories, and tag me so I can share it. It helps me know if people are enjoying the podcast and...

We dive deep into the concept of identity, exploring how our self-perception is shaped by survival patterns formed long before we had the language to name them or the power to choose them. • Our identity isn't fixed – it's a collection of patterns formed as protection mechanisms • What seems like personality traits are often adaptive responses to childhood experiences • Understanding identity requires asking "where did I learn to be this way?" instead of "what's wrong with me?" • Your nervou...

This is the raw, unfiltered BTS of my first ever live event. I’m talking fear, self-doubt, anxious spirals the night before, and yes, the accidental f*ck up I made at the start of the day (lol, you’ll hear it). But I’m also sharing the fire it lit in my soul. The full-circle emotions. The moment I knew this is exactly what I’m meant to do more of. If you’ve ever had a dream that scares you, this one’s for you. In this episode, I talk about: The mindset spiral leading up to the eventThe pressu...

Disclaimer: This episode contains discussions around sensitive topics including domestic violence, suicide, mental health challenges, and eating disorders. While these conversations are important, they may be distressing for some listeners. Please take care while listening. If you or someone you know is struggling, support is available. Support Resources (Australia): Lifeline: 13 11 14 – 24/7 crisis support and suicide prevention.1800RESPECT: 1800 737 732 – 24/7 support for sexual assault, do...

Healing has become a buzzword in personal development circles, but getting stuck in the "healing loop" prevents real growth and action. While understanding our past is important, insight alone doesn't change our lives unless we use it to move forward and create something new. • The healing loop: constantly analysing past experiences without taking action • The difference between self-awareness and self-responsibility • Why waiting until you're "fully healed" keeps you stuck forever • Healing...

Real growth isn't always pretty or intuitive, and the things no one tells you about personal development can leave you questioning whether you're doing it wrong. We dive into the misconceptions about healing and share why discomfort might actually be a sign that your inner work is working. • The false belief that wanting to change means you don't accept yourself • How growth often feels worse before it feels better as your system reorganizes • Why triggers aren't proof of failure but invitat...

The word "happiness" is often misunderstood as an emotion we should feel all the time, but true happiness is about looking back at your life with satisfaction knowing you lived authentically and fully. • Happiness isn't a destination but a capacity we build internally • Your nervous system must feel safe to experience and sustain joy • Achievements without meaning rarely create lasting fulfillment • Quality connections with others require first connecting with yourself • Healing creates emot...

Trauma can become our greatest strength when we choose to heal, face our pain, and reconnect with ourselves. Through this challenging journey, we develop compassion, resilience, and wisdom not available through any other path. • Trauma itself is not a gift, but healing from trauma can transform us in powerful ways • The most compassionate people often have experienced profound pain but chose to do the work • Post-traumatic growth is real and backed by science • Healing trauma leads to deeper...

We deep dive into why women are often their own harshest critics and how self-compassion is the key to unlocking potential and achieving our dreams. Self-criticism has become normalised to the point that we don't recognise how harmful our internal dialogue has become. • Our brains develop self-sabotaging behaviours as protection mechanisms, not character flaws • Perfectionism, procrastination, and people-pleasing all stem from fear of the unknown • Taking action through fear rather tha...

🎟️ JOIN ME IN PERSON – BUILT FOR BETTER LIVE EVENT A full-day immersive experience to help you break through the internal blocks holding you back. We’ll work with the mind, brain, and nervous system to reconnect you with your full potential. → [Grab your ticket here] 📲 CAN’T MAKE IT IN PERSON? JOIN THE ACADEMY Access lessons, frameworks, resources, and an entire community to help you rewire your mind and unlock your next level—on your own terms. → [Join the Built for Bette...