Welcome back to the Pick-Me-Up Podcast, brought to you by Listen Up Music and Audio Technica with me, Kate Gandy! Kate's Takes are back! Hear Kate, and Ali this week, give their own take on a wide range of subjects including afternoon naps, hilarious thoughts on nectarines (and many other fruits!), a very in-depth look at lettuce/san choy bao, putting your chair back during a flight, things to do when you're stuck in traffic, brushing your teeth pre, during or post-shower, breakfast food for dinner and separating laundry or putting it all in together. We also can't resist playing Scenarios🕺 Make sure to keep up to date with the Pick-Me-Up podcast on Tik Tok and/or Instagram. If any part of the podcast brings up tough emotions for you, there are resources on the Listen Up Music website. If you need any further support, at any time, please contact Lifeline on 13 11 14.