This Podcast touches on romantic relationships and the healing that comes up in it. A lot of people say you should be fully healed before entering a relationship but from my experience there are certain things that just won’t come up if you aren’t actually in a relationship, so you can’t address it until you are. Take a listen and let me know what you think 🤎💫

Raw and uncut … had a long day so I’m sure most of you can relate. Take a listen … sometimes we just have to let the day do what’s it’s going to do and we decide how to use the experience. Take a listen at how impactful it is to be consistent even when you don’t feel like it, especially after a long day. Press play ▶️

It’s time for you to put your foot down … you’re the one in charge. How do you want your life to look in 5 years ? It starts NOW. It’s all in your hands and it’s not hard even though we think it is … Take a listen so I can tell you why 💫

Brief Podcast on my Vacation about intentionally being a vibrational match with our desires in order to attract them to us ! Focusing on the feeling of gratitude of our desires … blah blah blah lol I know it may sound boring but it won’t be boring once you start getting what you want lol. Trust me … take a listen … you won’t regret it 💫

There is nothing that we have to go through that the pain can’t be transmuted into power ! Here’s why … Take a Listen 💫

This can be a game changer … I heard this quote somewhere and it stuck with me! It’s so true isn’t it ? Staying consistent will eventually bring the motivation … we don’t have to be motivated to make a change. Sometimes it’s so much bigger than us. This goes for anything, if we are making an effort … the effort will make us! I’m always typing something in the episode description that I wish I said in the episode lol … be blissed y’all and be consistent 💫 Also, don’t forget about some upcoming events … October 9th Full Moon Sound Bath at Sakara Holistic Center in Fayetteville, NC (Owen drive), October 30th Yoga and Sound Bath at Beauty Wellness Lounge in Fayetteville NC (Riley Rd) , November 4-8 Spiritual retreat in Miami, FL at The Great Mahakala Retreat Center, November 19th Phreedom to Break Through : Intention Convention the Seminar in Fayetteville, NC. Love y’all … Peace !

Brief sound bath for the collective … If you’re in a safe place I suggest headphones and comfortable clothing, maybe closing your eyes or lying down. If you’re driving it’s ok to just listen to the soothing sounds of the Buddhist Tibetan Bowl and Zaphir Chimes as you’re aware of yourself and your surroundings … bliss out ✨

Too much time being spent angry at others for lackluster treatment and not enough time on ourselves for allowing it. Too much time spent carrying the burden of others decisions and not enough looking inward and taking our power back. It’s time to unpack … what are we putting IN us ? It’s time 💫

This is an episode you want to listen to all the way through 💫 Took some time off to rejuvenate and refresh myself but I’m back for your motivation and transformation so LETS GO !! All we have to do is make ONE decision … let’s be intentional and let’s not be afraid to be uncomfortable. Let’s find the perfect pillow in our discomfort e cause THATS where our future lies ! Where do you want to be in 5 years ? Because we are going to be somewhere … but WHERE ? It’s up to us !! Let’s make a decision and watch how our life shifts ! I’m here for you ! @phreedomhealing on all platforms ! GET UP !

What role do we play in our own demise ? We must stop blaming others and take our control back … notice our patterns and figure out the next step we are going to take in our becoming. This is not for us to beat ourselves up … this often happens when we become self aware .. but this should be where we celebrate because now it’s time for a new us to be born. Buckle your seatbelts … it’s time ✨ The Role …

Starts with promoting and event by Elev8yourself featuring me and then it leads to the randomness of making decisions and finding the balance of discipline and going with the flow✨

The hardest part is the start and it’s never to late. Practice who you want to be and watch life shift ✨

We all struggle from time to time with a feeling of powerlessness…. It’s time we find power in it. Awareness is key to all things and when we are aware that we are struggling with this … it’s time for us to change a thing or two. Listen in and see if you can relate or learn. And if you have any input I’d love to hear ✨

Doing something different to make it a habit of making better decisions and doing things that benefit the future us … Tap in ✨

I’ve struggled with healing as a healer … listen at the realizations I’ve come to and what I’ve learned on my journey thus far. Right now I’m in the Mountains facilitating a retreat with my healer loved ones … and it’s important to know that healers are healing too ♥️✨

If we want to do it, we will ✨ Every decision we are making now is paving the way for our 5 years from now, 3 years from now, 6 months from now. We (some of us) used to do so many things we could have gotten in so much trouble for when we were kids/teens … but we did it cause we wanted to and it was worth the risk. We can still do that now and change our entire lives .. so do what you gotta do to be who you want to be and have what you want to have ✨

Consistency is key … but sometimes we fall off the tracks of consistency. Once that happens we get caught up in the fact that we “fell off the tracks” and then we go deeper down that path because we don’t realize it all begins with ONE DECISION… Listen in to see how falling off the tracks isn’t really falling. We can always get right back where we need to be.

Based around one of my favorite quotes “Life is 10% of what happens to us and 90% of how we react to it” … we get to decide if when we go through things whether we will allow it to empower us or help us grow from the experience or if we will become a victim of our circumstances … I referenced a book that I read and actual events that occurred to help you guys understand that two people can go through the same thing and have two different outcomes ✨Take what resonates and leave the rest ✨

I view my life like it’s a movie … so I’m mindful of certain disclosures; but, this raw segment mentions how our brain works depending on our focus and also the mental health of men and the true importance of it.✨

“We forget how much we forget until we remember” - Kalei Phree. We don’t know the reason we think the way we do or feel the way we feel sometimes until something reminds us of it. I touched on some subtitle reminders I’ve had and what we should do when that happens in order to prevent harm to ourselves subconsciously. Thoughts become things ✨