In this episode, Jamie Munro interviews FLG Program Director Corey Winkoff, who is also the Girls Assistant Coach at St. Anthony's. They discuss Corey's journey into ecological coaching, emphasizing the importance of player development over winning. Corey shares his innovative offensive principles, known as SWAGR, which focus on spacing, ball possession, movement, deception, and reading the game. The conversation delves into strategies for teaching players to handle pressure, the differences between picks and seals in zone offenses, and the significance of creating high percentage shots. They also explore the role of constraints in coaching and how to adapt drills to enhance player understanding and performance.

Summary In this conversation, Mikey Thompson, head coach at Christopher Newport, discusses the evolution of coaching methods in lacrosse, focusing on ecological dynamics and the importance of adaptability. He emphasizes the need for intentionality and discipline in coaching, the significance of principles of play, and how constraints can create opportunities for players. The discussion also covers dynamic offensive strategies, defensive adaptability, and the importance of making practice enjoyable for players. Mikey reflects on his growth as a coach and the collaborative environment within his coaching staff.

In this episode of the Ecological Lacrosse podcast, Michael Sowers reflects on his recent lacrosse season, discussing personal development, the importance of slowing down in gameplay, and mastering the two-man game. He shares insights from his experiences in pickup games and box lacrosse, emphasizing the significance of shooting techniques and deception. The conversation also covers the evolution of training methods and the role of constraints in enhancing game awareness and performance.

In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Mike O'Neill discuss the transformative impact of the Constraints Led Approach in coaching women's lacrosse. They explore how this method enhances player development, adaptability, and overall enjoyment of the game. The conversation covers various topics, including effective practice planning, the importance of picks in offense, and strategies for adapting to different defensive styles. O'Neill shares insights from his experience coaching at Kent Denver School and running the Concept club program, emphasizing the significance of creating a fun and engaging learning environment for players.

In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Alex Sarama delve into the principles of coaching through the lens of ecological dynamics. They discuss the significance of internal versus external feedback, the importance of intentionality in coaching, and how to use external cues to enhance player deception. The conversation also covers the concept of affordances in sports, the necessity of principles of play, and how to create effective training environments that foster player development.

In this conversation, speed coach Tony Holler discusses his approach to speed training and the principles behind his 'Feed the Cats' philosophy. He explains how he has applied these principles to sprint-based football and how it has become a movement in the sport. Holler emphasizes the importance of specific and high-quality training, as well as the role of rest, recovery, and sleep in athlete performance. He also discusses the significance of measuring and testing speed, and how improving maximal speed can enhance overall athletic performance. Holler challenges the traditional focus on weightlifting in the weight room and highlights the importance of sprinting for speed development. The conversation explores the role of mechanics and training methods in improving speed and performance. Tony Holler emphasizes the importance of the nervous system in sprinting and highlights the need for consistent sprinting practice. He challenges the belief that mechanics alone can make an athlete faster, stating that consistency and sprinting fast are key. The Atomic Workout, a 15-minute speed workout, is introduced as a practical way to improve speed. The conversation also touches on the significance of rest, recovery, and sleep in optimizing performance.

In this conversation, Jamie Munro and David Farrokh delve into the intricacies of ecological dynamics in sports, exploring how understanding these concepts can enhance coaching practices. They discuss the importance of the action-perception relationship, the role of constraints and affordances, and the significance of deception in competitive scenarios. The dialogue emphasizes the interconnectedness of individual actions within team dynamics and the necessity of shared affordances for effective collaboration in sports. In this conversation, Munro and David Farrokh explore the intricacies of offensive strategies in sports, focusing on the importance of recognizing patterns, affordances, and the principles of play. They discuss how variability in training can enhance players' adaptability and decision-making in competitive situations. The dialogue emphasizes the contextual nature of skills and the dynamics of interaction in sports, highlighting the need for coaches to understand these concepts to effectively guide their players.

In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Matt Rowley discuss the evolution of a principles-based offense in lacrosse. They explore how unpredictability, off-ball actions, and player autonomy contribute to a more dynamic and effective offensive strategy. The conversation delves into the importance of creating space, timing off-ball cuts, and the role of constraints in practice to enhance player development. They also emphasize the significance of team culture, accountability, and the joy of practice in fostering a successful lacrosse program.

In this episode, Jamie Munro and Deemer Class delve into the ecological dynamics of lacrosse, focusing on talent evaluation, principles of play, and the importance of adaptability in players. They discuss how to assess players beyond physical attributes, emphasizing decision-making, off-ball intelligence, and the ability to capitalize on advantages. The conversation also touches on the challenges of coaching and the need for specific feedback to help players improve their perception and decision-making skills on the field.

In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Mikey Thompson delve into the principles of coaching lacrosse through the lens of ecological dynamics and the constraints-led approach. They discuss the three types of constraints—individual, environmental, and task—and how these influence player development and team dynamics. The conversation emphasizes the importance of variability in practice, the role of communication in fostering shared affordances, and the need for adaptability in both players and coaches. The episode concludes with reflections on the evolving nature of coaching and the continuous learning journey for coaches and players alike.

In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Princeton Assistant Coach Jim Mitchell discuss the evolution of coaching through an ecological approach. They explore the dynamics of offense and defense, the importance of principles of play, and how to create a better experience for players. The conversation delves into the constraints that can be used to enhance ball movement, the significance of variability in player development, and the need for adaptability in a fast-paced game. They also touch on the importance of capitalizing on advantages and maintaining them throughout the game.

In this episode, Jamie Munro and Inside Lacrosse CEO Terry Foy discuss the complexities surrounding the NCAA roster cap in lacrosse, its implications for recruiting, and the evolving landscape of Division 1 men's lacrosse. They highlight key players to watch for the upcoming season, explore significant storylines, and delve into coaching philosophies and the importance of developing lacrosse IQ in young players.

In this episode, Chris Wojcik, the Offensive Coordinator at Notre Dame, discusses the principles and strategies behind the team's successful lacrosse offense. He emphasizes the importance of synergy, possession, spacing, simplicity, and deception in creating a free-flowing and unpredictable offensive style. Wojcik shares insights on teaching these principles to players, the significance of timing, and the evolving understanding of offensive outlets. In this conversation, Jamie and Coach Wojcik delve into the intricacies of lacrosse offense, emphasizing the balance between dodging, ball movement, and unpredictability. They discuss the importance of creating variability in offensive structures and the role of actions and spacing in enhancing offensive effectiveness. Chris shares his journey into ecological dynamics, highlighting how this approach has influenced his coaching philosophy. The discussion culminates in the significance of principles of play and lacrosse IQ, underscoring the need for adaptability in coaching and player development.

In this episode of the Ecological Lacrosse Podcast, host Jamie Munro speaks with High Point Head Coach John Crawley about the principles of ecological coaching in lacrosse. They discuss implementing constraints in practice and developing individual skills through variability. The conversation highlights the significance of principles of play, creating advantages, and the evolution of coaching philosophy over time.

In this conversation, Jamie Munro and Tim McCormick discuss the ecological approach to coaching lacrosse, emphasizing the importance of observation, making practice enjoyable, and creating representative learning environments. They explore how competition and variability enhance skill development, the significance of patience in coaching, and the role of constraints in teaching athletes. The discussion highlights the need for coaches to embrace messiness in the game and to understand the concept of affordances in fostering athlete growth. In this conversation, Tim and Jamie explore the concepts of opportunities for action in sports, the importance of affordances in practice design, and the nuances of zone offense. They discuss the ecological approach to feedback, emphasizing the difference between internal and external feedback mechanisms. The dialogue highlights the significance of understanding principles of play and the need for coaches to create environments that foster learning and adaptability in athletes.

In this conversation, Jamie Munro and Lars Tiffany explore the intersection of ecology and lacrosse, focusing on the evolution of defensive strategies in response to changing offensive tactics. They discuss the importance of adaptability, communication, and innovative techniques in both offense and defense, emphasizing the need for coaches to foster a fluid and responsive game environment. The dialogue highlights the significance of understanding ecological principles in coaching and the necessity for teams to evolve alongside the game.

In this conversation, Jamie Munro and St. Margaret's Episcopal School Coach Brian Kelly discuss the evolution of coaching in lacrosse, including the influence of Canadian box lacrosse, the importance of skill acquisition, and the application of ecological dynamics in practice. They explore the significance of one-handed play, shot selection, and the power of constraints in coaching. The discussion emphasizes the need for variability in practice to better prepare players for game situations, as well as creative constraints that can enhance learning and performance. Finally, they touch on strategies for riding and clearing, highlighting the challenges faced by coaches with smaller rosters. In this conversation, Jamie Munro and Brian Kelly explore innovative coaching strategies in lacrosse, focusing on ecological dynamics and the constraints-led approach. They discuss the challenges and benefits of coaching small teams, the importance of contextual learning, and how to creatively implement constraints to enhance player development. The dialogue emphasizes adaptability in coaching and the significance of decision-making in gameplay, providing practical insights for coaches at all levels.

In this conversation, Jamie and Michael Sowers discuss various lacrosse teams and players, focusing on Princeton lacrosse and the Waterdogs. They talk about the offensive strategies and innovations of Princeton, including the use of different positions and overwhelming opponents with multiple offensive options. The conversation then shifts to the Waterdogs and the recent coaching changes, with Coach Copeland leaving and Coach Tierney and Coach Sheridan joining the team. They discuss the qualities and skills of their teammates on the Waterdogs' offense, including Zach Currier, Connor Kelly, Ethan Walker, and Ryan Conrad. They also delve into Sowers' training regimen and the use of contextualized environments for skill development. They explore the concepts of deception and variability in training, as well as the role of two-man game and off-ball play. The conversation highlights the importance of being intentional in training and the benefits of the CLA (Constraints Led Approach) in improving lacrosse skills.

Ecological Psychology Phd studdent and Director of Strategy for Transforming Sports Gray Thomas joins Jamie to discuss the concepts of ecological dynamics and constraints-led approach in coaching, emphasizing the importance of adapting behavior based on the relationship between the player, environment, and task. The conversation explores the challenges of adopting an evidence-based approach in youth lacrosse and the need for coaches to focus on time on task and small-sided activities. The 80-20 split between contextual activities and stick work drills is discussed, along with the importance of changing and officiating constraints. The conversation concludes with the significance of understanding the phases of the game and the principles of play as the true fundamentals of lacrosse.

This episode of the Phi-Lacrosse-Ophy podcast features Quarterback Coach and Strength & Conditioning Coordinator Danny Shaechter, who is an expert in throwing mechanics. Learn how to generate more power and accuracy when shooting!