Carah Elizabeth is a clinically trained psychotherapist turned trauma-informed coach who empowers high-achieving women to break free from the limitations of generational patterns.
With over 20 years of experience in the mental health field, she blends somatic healing, nervous system regulation, and energy work to guide women through a deeply transformative journey of reconnecting with their bodies, healing past trauma, and stepping into soul-powered abundance.
In this episode, we explore:
How generational patterns keep us small — and how to break free.
Why embodiment is the missing piece in building lasting self-trust.
Practical ways to regulate your nervous system in moments of stress.
How trauma-informed coaching differs from traditional therapy.
The connection between healing past wounds and creating abundance in the present.
If you’re ready to cultivate confidence, trust yourself fully, and embody your true potential, Carah’s wisdom will inspire and equip you for the journey.
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