What if your deepest challenges were actually invitations to awaken your brilliance?
In this soul-stirring episode, Diana Esther — author, poet, speaker, and transformational coach — shares her journey from battling lymphatic cancer to becoming a global voice for love, balance, and spiritual leadership.
Diana reminds us that like diamonds, we are shaped under pressure, and that healing isn’t only physical but also spiritual.
We explore:
✨ What it means to live heart-based spirituality without dogma
✨ How to turn pain into purpose and wisdom
✨ The role of stillness, gratitude, and compassion in daily life
✨ Spiritual leadership in today’s world
This episode will leave you inspired to reconnect with your inner light, embrace your journey, and step boldly into your purpose.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
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Connect with Diana https://www.thediamondwithin.co.uk/
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Free Meditation: https://nextstepsacademy.thinkific.com/products/digital_downloads/free
Next Steps Academy https://www.thenextstepsacademy.com/
What does it take to truly unlock your creativity?
In this episode, Malachi Mott — music producer, songwriter, and creativity coach — joins us to explore how to break free of blocks, access flow states, and create with freedom.
Malachi has produced, mixed, and coached across genres from pop to hip hop, taught at ICON Collective and 1500 Sound Academy, and mentored through Give a Beat’s community programs.
Now, he brings his passion for guiding artists, entrepreneurs, and creatives into a powerful conversation about inspiration, discipline, and the science of creativity.
Whether you’re a musician, a writer, an entrepreneur, or someone looking to bring more creativity into everyday life, this conversation will give you tools to move past fear, tap into your authentic voice, and create from a place of flow.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
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Connect with Malachihttps://www.malachimott.com/
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Carah Elizabeth is a clinically trained psychotherapist turned trauma-informed coach who empowers high-achieving women to break free from the limitations of generational patterns.
With over 20 years of experience in the mental health field, she blends somatic healing, nervous system regulation, and energy work to guide women through a deeply transformative journey of reconnecting with their bodies, healing past trauma, and stepping into soul-powered abundance.
In this episode, we explore:
How generational patterns keep us small — and how to break free.
Why embodiment is the missing piece in building lasting self-trust.
Practical ways to regulate your nervous system in moments of stress.
How trauma-informed coaching differs from traditional therapy.
The connection between healing past wounds and creating abundance in the present.
If you’re ready to cultivate confidence, trust yourself fully, and embody your true potential, Carah’s wisdom will inspire and equip you for the journey.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Carah https://www.instagram.com/carah.elizabeth?igsh=YW01ejU5c3VobHZ6
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What if the key to transforming your life was hidden in your subconscious mind?
In this episode, Dr. Jennifer Schlueter joins us to share how hypnosis, EFT, NLP, and breathwork can help us release the blocks that keep us stuck.
Once the Managing Editor of 22 newspapers, Dr. Jennifer’s first hypnosis session changed everything—she left her career, set out to travel the world, and has since lived on four continents while guiding people to step into more love, freedom, and purpose.
Together, we explore:
How hypnosis works to unlock deep-seated patterns and beliefs.
Why releasing subconscious emotions can open doors to health, peace, and possibility.
Dr. Jennifer’s personal leap of faith from journalism to international healer.
Practical tools for reconnecting with yourself and living from a place of love.
This episode is for anyone who has ever felt held back by old stories or ready for a new chapter.
Dr. Jennifer’s journey is proof that change is possible—and her tools can help you start today.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
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Connect with Dr. Jenneifer https://mindyoursubconscious.com/
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Craig isn’t your typical fitness coach — he’s on a mission to help finance professionals get in the best shape of their lives by naturally optimizing testosterone and building sustainable peak performance.
In this conversation, we go beyond workout plans and nutrition tips to explore the mindset shifts that drive long-term success, and we even venture into topics Craig rarely discusses on other podcasts.
We also dig into the wisdom that has shaped his approach, from timeless stoic principles to modern strategies for personal growth, as Craig shares the authors, mentors, and books that continue to inspire him — including Meditations by Marcus Aurelius, Think and Grow Rich by Napoleon Hill, and the works of Neville Goddard.
Whether you’re in finance or just looking to unlock your best self, this episode is packed with insights to elevate both your body and mind.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
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Connect with Craig https://coaching.optimale.club/ar-44?
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In this heartfelt episode, I sit down with Ashley — a photographer who has spent the past decade capturing the beauty, personality, and spirit of high school seniors and teens.
Through her lens, she’s discovered something deeper: a passion for helping young women feel confident, resilient, and seen.
For me, this conversation is personal. My daughter will be a teenager soon, and I want to learn how to show up as the father she needs.
Ashley shares her own confidence journey, the gaps she sees in how we teach girls about self-worth, and the tools parents can use to support their daughters through the often turbulent teen years.
Whether you’re a parent, mentor, or someone who works with youth, this episode offers practical insights, heartfelt stories, and a reminder that the earlier we plant the seeds of confidence, the stronger our young women will grow.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
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Connect with Ashley https://urbantrendstudios.com/
Connect Jp https://linktr.ee/NextStepsAcademy
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From heartbreak to hope, Sean Carey reveals how he turned struggle into strength—and how you can do the same in your own life
Coach and author Sean Carey knows what it means to start over. After losing the life he thought was complete—career, family, and home—he faced a choice: stay broken or rebuild.
His decision to rise again became the foundation for his book, A Single Dad’s Comeback: 6 Steps to Clarity and Resilience, and his work as a transformational coach helping men find strength through struggle.
In this conversation, Sean opens up about the turning points that shaped his journey, the challenges and gifts of being a single father, and why clarity is the cornerstone of resilience.
He also shares practical steps for anyone feeling stuck, plus insights on how body, mind, and spirit all play a role in creating lasting transformation.
If you’ve ever wondered how to turn pain into power—or how to find purpose when everything feels lost—Sean’s story will leave you with tools and hope for your own comeback.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
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Connect with Sean Carey https://www.seancarey.com/
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Lara Days is on a powerful mission to dismantle the diet industry and help people reclaim their self-worth.
As a Board Certified Health & Wellness Coach, Certified Intuitive Eating Counselor, Sports Nutrition Specialist, Personal Trainer, Yoga Instructor, and Sound Healing Facilitator, Lara brings a truly holistic approach to health and healing.
In this conversation, we explore what it means to reconnect with your body, unlearn harmful conditioning, set healthy boundaries, and trust your own intuition.
Lara shares how to shift from shrinking yourself to taking up space unapologetically — in your body, your mind, and your life.
Whether you’re ready to challenge diet culture, deepen your self-trust, or improve your overall wellbeing, this episode will give you the inspiration and tools to start your journey.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
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Connect with Lara https://www.laraelizabethcoaching.com/
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Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator
Philip is an Akashic Reader and the visionary founder of the Sacred Alignment Academy, where he helps people access the wisdom of the Akashic Records to live with greater clarity, alignment, and purpose.
Through his teachings, Philip guides students to open the Records for themselves and others, uncovering insights that support healing, spiritual growth, and empowerment.
His approach blends deep spiritual connection with grounded, practical guidance, making the Akashic Records accessible to anyone who feels called to explore them.
Whether working with seekers who want to understand their soul’s path or training future practitioners through the Academy, Philip’s mission is to help people align with their highest truth and live in harmony with their sacred blueprint.
In this episode, Philip tunes into the Records to answer some of the host’s biggest questions, offering wisdom and perspective that listeners can apply to their own journey.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Philip https://philipelisa.com/
Connect with Jp https://linktr.ee/NextStepsAcademy
In this episode of Phase 4, we sit down with Lindsay Tran, a quantum energy healer whose personal story is nothing short of remarkable.
After leaving her job to focus on recovering from a chronic illness, Lindsay found herself trapped in a cycle of pain, failed treatments, and emotional turmoil. She tried everything—from therapy and EMDR to psychic healers, but nothing brought lasting relief.
Then, a single conversation about energy healing sparked a turning point. Within days, she experienced one of the most profound awakenings of her life, releasing inherited sadness and rediscovering joy she thought was gone forever.
Lindsay’s path didn’t stop there. Through heartbreak, abusive relationships, and the hard work of rewiring deep-seated beliefs, she transformed her health, her boundaries, and her ability to welcome healthy love.
Today, she helps others break free from the subconscious energies and patterns holding them back, just as she did.
Join us for a conversation about resilience, the science and soul of energy healing, and what it really takes to rise from the ashes of your old life into a healthier, happier version of yourself.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Lindsay https://www.lindsayctran.com/
Connect with Jp https://linktr.ee/NextStepsAcademy
In this inspiring conversation, we’re joined by Coach Brian Parana, a leading health and lifestyle coach dedicated to helping busy professionals break free from cycles of fatigue, stress, and weight struggles.
With over 20 years of experience and a proven, science-based approach, Brian has guided thousands of people in reclaiming their energy, improving their health, and sustaining long-term results—without sacrificing the things that matter most.
Together, we explore Brian’s unique Momentum Method, the mindset shifts that fuel lasting transformation, and practical steps anyone can take to align their body, mind, and spirit.
We also check out his Rise 72 and his 100-day rise challenge, anyone can do and see results.
Whether you’re navigating a demanding career, raising a family, or simply seeking more balance and vitality, this episode offers tools to help you create lasting change and truly make your dreams a reality.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Brian https://brianparana.com/
Connect with Jp https://linktr.ee/NextStepsAcademy
In this inspiring episode, we sit down with Abigail Gagnon — host of the Beyoutiful Legacy Podcast, chronic illness warrior, mental health advocate, and all-around beacon of authenticity.
Abigail shares her deeply personal journey of navigating life with chronic illness while choosing to rise with grace, grit, and vulnerability.
We talk about the power of honouring your story, why healing doesn’t follow a straight path, and what it truly means to leave a legacy rooted in self-love and service.
From spoon theory to self-worth, Abigail opens up about the lessons she's learned and how she empowers others to do the same, one honest conversation at a time.
Whether you're navigating invisible battles or simply craving real talk about resilience, this episode reminds you that your story matters, and your presence is enough.
🔹 Topics We Cover:
Living fully with chronic illness
Mental health & identity
Building a legacy through authenticity
Letting go of perfection and embracing presence
Listen in and be reminded: your legacy isn’t what you leave behind — it’s what you live, right now.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Abigail https://open.spotify.com/show/0rx2OZ9b0zQCeEyR3w0UDR?si=0d772a048afc46f1
Connect with Jp https://linktr.ee/NextStepsAcademy
If your website isn’t bringing in the kind of clients you want, you might be making one simple mistake that instantly makes your site look unprofessional.
In this episode, I sit down with Paige Aileen, a talented website designer for online entrepreneurs and course creators, to uncover exactly what it takes to transform your site into a high-converting, trust-building machine.
Paige shares:
✅ Three actionable ways to instantly make your site look more polished and professional
✅ The visual elements—logo, colors, fonts, photography—that elevate your brand and attract premium clients
✅ Simple strategies to guide visitors naturally toward buying from you
✅ Must-know SEO practices to get found online and stay ahead of AI-generated noise
Paige is an in-demand web designer with a unique creative edge. She’s passionate about helping entrepreneurs showcase their expertise with knockout websites that convert.
✨ Special Offer: Book a project with Paige and mention this podcast to receive a custom course slide or freebie templates included in your package.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Paige www.paigeaileendesign.com
Connect with Jp https://linktr.ee/NextStepsAcademy
In this mind-expanding episode, we dive deep into ancient history, extraterrestrial theory, and humanity’s mysterious origins with our guest, Mad Mark Jones.
Known for connecting the dots others don’t dare to, Mark explores the fascinating story of the Anunnaki—an advanced alien race said to have created humans as a labor force to mine gold.
From the temples of ancient Sumer to the pyramids of Egypt, the ziggurats of Babylon, and possibly even the ruins of the Mayan civilization, Mark reveals how traces of the Anunnaki can be found throughout history.
Are these ancient deities actually spacefaring visitors? Were early humans genetically engineered by beings from beyond the stars?
Join us as we explore questions that challenge mainstream narratives and venture into the possibility that we are not alone—and never have been.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Mark https://madmarktv.com/
@MadMarkTVOfficial https://www.youtube.com/channel/UCPCgPkOoeaUk7iYCA9wduiQ
Connect with Jp https://linktr.ee/NextStepsAcademy
In this episode, we’re joined by Kristin Sitek — a Functional Diagnostic Nutritionist, Integrative Nutritional Health Coach, and Reiki Practitioner — who is passionate about getting to the root cause of illness and guiding people back into balance, both physically and energetically.
Kristin shares how she combines functional lab testing, bio-individual nutrition, and energy work to help her clients heal, regulate their nervous systems, and reclaim their vitality.
We explore the mind-body connection, why symptoms are messengers (not enemies), and how Reiki can support emotional release and energetic realignment.
Whether you’re navigating burnout, digestive issues, or simply seeking a deeper level of healing, this conversation offers insight, hope, and actionable steps to begin or deepen your wellness journey.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Kristin https://www.kristinsitek.com/
Connect with Jp https://linktr.ee/NextStepsAcademy
In this inspiring episode, we sit down with Kyira Wackett—motivational speaker, licensed mental health counsellor, and fierce advocate for personal growth.
Kyira shares powerful insights on what it truly means to rise in the face of adversity and how our stories, no matter how painful, can become our greatest superpowers.
We investigate the role of mindset, the importance of mental health, and how our choices of focus shape our reality.
Kyira's wisdom reminds us that healing is possible, growth is inevitable, and authenticity is our greatest tool for transformation.
Tune in if you're ready to be empowered by the idea that your story matters—and that it just might be the key to someone else's survival.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Kyira https://adversityrising.com/
Connect with Jp https://linktr.ee/NextStepsAcademy
In this episode of The Phase 4 Podcast, we sit down with Alisha Kapani, a powerful healer and the author of Quantum Physics for Beginners Simplified, whose journey from emotional turmoil to deep alignment is nothing short of transformative.
Once overwhelmed by depression, anxiety, and an exhausting search for relief, Alisha shares how surrendering led her to the world of Mindbody Medicine—and changed everything. Her story is a testament to the power of healing from the inside out.
Together, we explore:
What it really means to live in alignment with your truth
The healing potential of Mindbody Medicine and Quantum Healing
How to take the first step when you feel stuck, anxious, or disconnected
The role intuition and energy play in true transformation
Her new book and how quantum principles can help even beginners shift their mindset and life
Whether you're on a healing journey or just curious about the intersection of science and spirit, this conversation will open your heart and expand your understanding of what’s truly possible.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube
https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
Connect with Alisha https://linktr.ee/alishakapani
Connect with Jp https://linktr.ee/NextStepsAcademy
In this disruptive episode, we’re joined by Alvin Day—internationally recognized business coach, speaker, and former Procter & Gamble executive—whose life story and leadership philosophy will leave you deeply moved and motivated.
Abandoned as a child and raised without running water or electricity, Alvin rose to lead teams at one of the world’s most respected corporations and now consults with Fortune 500 and multinational firms around the globe. His message? Excuses don’t build dreams—resilience, faith, and action do.
Join us as we explore:
How adversity can fuel greatness
The leadership mindset that inspires transformation
Why emotional intelligence is the foundation of influence
Tools that help leaders connect with heads, hearts, and stomachs
How Alvin’s clients translate purpose into millions in impact
Alvin’s fiery charisma, disruptive insights, and authentic storytelling will challenge you to step into the next level of your leadership—with no excuses left behind.
*If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Alvin https://alvinday.com/?v=5435c69ed3bc
https://alvinday.com/30-day-challenge
live, every Sunday night at 7:00 PM Eastern Time:
https://www.facebook.com/groups/alvinday
Connect with Jp https://linktr.ee/NextStepsAcademy
In this deeply educational and empowering episode, we sit down with a guest who knows firsthand what it means to hit burnout and bounce back.
Once battling anxiety, gut issues, and hormonal imbalance while juggling life as a nurse, business owner, fitness instructor, and mom of twins, she found herself physically depleted and emotionally overwhelmed.
However, everything changed when she discovered the ancient wisdom of Ayurveda and began integrating mind, body, and soul healing.
Now a Soulwork Coach, Ayurveda Specialist, and Women’s Health & Hormone Coach, she helps women reclaim their energy, reset their gut health, and restore hormonal harmony—without the burnout, restriction, or self-blame.
We talk about the myth of “doing it all,” the truth behind bloating and fatigue, how she bridges modern medicine with ancient practices, and why soulful healing is essential for lasting wellness.
Whether you’re feeling stuck in survival mode or seeking a more holistic way to care for your body, this episode offers compassionate insight, practical wisdom, and a reminder that healing is always possible.
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Dr Harmony Robinson-Stagg https://linktr.ee/HarmonyInspired
https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/
Connect with Jp https://linktr.ee/NextStepsAcademy
In this Abundant episode, we sit down with Meredith, also known as The Betterment Babe — a coach, mama, and manifesting queen who's helping women transform overwhelm into alignment and purpose.
Meredith shares her journey from burnout and self-doubt to building a thriving coaching business in just weeks, all while raising a family and designing life on her own terms.
We talk about:
What it really means to live in alignment as a mom
How to manifest fast and reclaim your zest for life
Simple mindset shifts that create massive results
Manifestation as a practical daily tool, not just a buzzword
Why "doing it all" is a myth, and how to redefine success
We even drop a book list to get you started
If you're a mom (or know one) who's feeling stretched thin, stuck, or secretly dreaming of more, this one’s for you.
Meredith brings the energy, the realness, and the strategy to help you take that next aligned step forward.
✨ You don’t have to choose between being a present mom and a powerful woman. You get to be both and Meredith will guide you on through the How
****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f ****
www.youtube.com/@Phase4Podcast
Connect with Meredith: https://bettermentbabe.samcart.com/products/manifesto
https://www.instagram.com/thebettermentbabe/
Connect with Jp https://linktr.ee/NextStepsAcademy