Reconnecting With Your Body to Take Up Space Unapologetically with Lara Days

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Phase 4 Podcast

242 episodes

3 days ago

The Phase 4 Podcast is an intersection of What We Focus on Expands, and Your Story is your Superpower. This podcast explores coaches and creatives. We talk about personal growth, evolution, expansion, transformation, and more. The show explores where we came from, where we are, and where we are going.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Reconnecting With Your Body to Take Up Space Unapologetically with Lara Days

Phase 4 Podcast

54 minutes 23 seconds

2 months ago

Reconnecting With Your Body to Take Up Space Unapologetically with Lara Days

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Lara Days is on a powerful mission to dismantle the diet industry and help people reclaim their self-worth.

As a Board Certified Health & Wellness Coach, Certified Intuitive Eating Counselor, Sports Nutrition Specialist, Personal Trainer, Yoga Instructor, and Sound Healing Facilitator, Lara brings a truly holistic approach to health and healing.

In this conversation, we explore what it means to reconnect with your body, unlearn harmful conditioning, set healthy boundaries, and trust your own intuition.

Lara shares how to shift from shrinking yourself to taking up space unapologetically — in your body, your mind, and your life.

Whether you’re ready to challenge diet culture, deepen your self-trust, or improve your overall wellbeing, this episode will give you the inspiration and tools to start your journey.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Lara https://www.laraelizabethcoaching.com/ ⁠

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

Are YOU or a friend thinking about starting a podcast? Then you need this ⁠⁠https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator⁠⁠