Functional Health and & Energy Alignment with Kristin Sitek

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Phase 4 Podcast

242 episodes

3 days ago

The Phase 4 Podcast is an intersection of What We Focus on Expands, and Your Story is your Superpower. This podcast explores coaches and creatives. We talk about personal growth, evolution, expansion, transformation, and more. The show explores where we came from, where we are, and where we are going.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Functional Health and & Energy Alignment with Kristin Sitek

Phase 4 Podcast

40 minutes 11 seconds

3 months ago

Functional Health and & Energy Alignment with Kristin Sitek

In this episode, we’re joined by Kristin Sitek — a Functional Diagnostic Nutritionist, Integrative Nutritional Health Coach, and Reiki Practitioner — who is passionate about getting to the root cause of illness and guiding people back into balance, both physically and energetically.

Kristin shares how she combines functional lab testing, bio-individual nutrition, and energy work to help her clients heal, regulate their nervous systems, and reclaim their vitality.

We explore the mind-body connection, why symptoms are messengers (not enemies), and how Reiki can support emotional release and energetic realignment.

Whether you’re navigating burnout, digestive issues, or simply seeking a deeper level of healing, this conversation offers insight, hope, and actionable steps to begin or deepen your wellness journey.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Kristin https://www.kristinsitek.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy