In this episode of PF Unfiltered, the hosts delve into the complexities of emotions, mental health, and seasonal depression. They discuss personal experiences with depression, the impact of faith and community, and practical ways to manage mental health during difficult times. The conversation also highlights the difference between happiness and joy, the importance of purpose, and practical activities that can provide mental rest. This episode aims to offer viewers insights and tools to address their mental well-being while fostering a deeper understanding of faith's role in navigating life's challenges.

00:00 Introduction and First Impressions00:24 Meet the Hosts02:19 Discussing Feelings03:24 Emotions and Rationality05:32 Seasonal Depression and Faith13:43 Understanding Joy and Happiness16:10 Personal Experiences with Depression19:33 Seasonal Depression and Coping Strategies24:55 Recognizing Overwhelm and Depression25:24 The Nigerian Approach to Mental Health25:46 Balancing Faith and Mental Health27:06 Community Support and Depression29:38 The Pursuit of Happiness vs. Contentment43:37 Finding Rest and Hobbies for Mental Health46:35 Practical Advice for Managing Depression47:23 Conclusion and Final Thoughts