Hi guys!  

I'm finally back with some new content,  Gentle talk : updating about me and why I went away for such a long time + asmr, triggers sounds during my morning skincare routine.  I hope you'll enjoy it, see you very soon! Take care. -Alex  @personalspace_podcast 

Promising yourself that you are gonna make some serious changes in your life, regardless of your fears and of your beliefs: that decision is hard, this is powerful stuff right there.
But you know deep down you that your owe it to yourself and to your purpose.
Sometimes being self disciplined is tough. Feeling afraid, feeling stuck and losing track is okay.

 What you need to know is that it is okay because it is a process, ups and downs is going part of the journey.
But you must get back on track, because you deserve to live a good life under your own rules and chosen beliefs.

• Music ©SleepTube - Hypnotic Relaxation

Hang with me and my thoughts. 

•Special thanks to Grégory Dupraz for the sound mixing & editing

•Special thanks to Grégory Dupraz for the sound mixing & editing

It’s past midnight and I can’t sleep, so I decided to record myself and chat about mental health (especially during social distancing), compassion and my struggle with insomnias (+advices on how to deal with it)