My therapist asked me the following question. What's the benefit of your pain? I didn't know how to answer this question and I didn't fully understand why the question was being asked in the first place. I thought to myself...umm there's no benefits to the pain i'm experiencing. Then I realized there was actually a lot of benefits that I was choosing to hold onto. Once I learned that I was in control of holding onto old beliefs or baggage that was no longer serving me. I was able to start to process of deconditioning.
I hope this episode helps you look at your pain in a different light. If this resonated with you and you can't seem to let go of old beliefs. Join my 1:1 coaching program. I will teach you my 3 step process I use to help overcome my limiting beliefs that try and hold me back.
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