Hey love! In this episode, we’re diving into the real power of journaling—and why it’s so much more than a cute notebook and a pretty pen. I recently came across an article by Peachey Counselling called “The Power of Journaling for Your Mental Health,” and it confirmed what I’ve known through years of lived experience—journaling is a powerful tool for healing, clarity, and connection with God.

In this episode, I break down 5 mental health benefits of journaling shared in the article, while adding the biblical lens that makes it even more transformative. We talk about:

📝 How journaling helps you regulate emotions like David did in the Psalms
🧠 Why it reveals patterns and supports renewing your mind
🕊️ How it clears mental clutter and helps you cast your cares on God
💛 How it boosts your mood and creates space for emotional healing
📓 And how it supports goal-setting and keeps you aligned with God’s purpose for your life

If your heart’s been heavy or your thoughts feel all over the place, this might be the simple practice your soul’s been craving.

JOURNALING PROMPT: “God, here’s what’s been heavy on my heart…”
Start here. Be honest. Be messy. God’s not looking for perfection—He’s looking for connection.

IG: shawnellmiller