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Perimenopause Simplified
Claudia Petrilli
77 episodes
1 day ago
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what’s really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn’t your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you’re ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you’re in the right place. Subscribe and join thousands of women making midlife their best chapter yet!
Show more...
Alternative Health
Health & Fitness,
Nutrition
RSS
All content for Perimenopause Simplified is the property of Claudia Petrilli and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what’s really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn’t your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you’re ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you’re in the right place. Subscribe and join thousands of women making midlife their best chapter yet!
Show more...
Alternative Health
Health & Fitness,
Nutrition
Episodes (20/77)
Perimenopause Simplified
75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch
5 days ago
38 minutes 37 seconds

Perimenopause Simplified
74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About
1 week ago
11 minutes 19 seconds

Perimenopause Simplified
73. Non-Hormonal Perimenopause Solutions: When HRT Isn’t the Right Fit w/ Dr. Ana Duarte
2 weeks ago
37 minutes 41 seconds

Perimenopause Simplified
72. When Should You Start HRT? The Truth for Women in Their 40s
3 weeks ago
9 minutes 12 seconds

Perimenopause Simplified
71. Gratitude: It’s More Powerful Than We Think in Perimenopause
1 month ago
11 minutes 30 seconds

Perimenopause Simplified
70. Why You’re Anxious in Perimenopause & What to Do About It
1 month ago
16 minutes 43 seconds

Perimenopause Simplified
69. Overstimulated & Over It: Why Midlife Feels So Loud
1 month ago
15 minutes 38 seconds

Perimenopause Simplified
68. Estrogen: What Every Woman Over 40 Needs to Know
2 months ago
17 minutes 25 seconds

Perimenopause Simplified
67. Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It
2 months ago
13 minutes

Perimenopause Simplified
66. Feeling Burnt Out in Your 40s? Here’s What Your Body Actually Needs
2 months ago
14 minutes 8 seconds

Perimenopause Simplified
65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System
2 months ago
19 minutes 8 seconds

Perimenopause Simplified
64. Why Good Sex is Good Medicine in Perimenopause
2 months ago
15 minutes 57 seconds

Perimenopause Simplified
63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More
3 months ago
13 minutes 39 seconds

Perimenopause Simplified
62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT
3 months ago
38 minutes 58 seconds

Perimenopause Simplified
61. From Defeated to Empowered: Take Radical Ownership in Perimenopause
3 months ago
13 minutes 55 seconds

Perimenopause Simplified
60. Perimenopause Truth Bomb: It Starts Earlier Than You Think
4 months ago
8 minutes 44 seconds

Perimenopause Simplified
59. Truth: Your OBGYN Probably Can’t Help You in Perimenopause
4 months ago
11 minutes 8 seconds

Perimenopause Simplified
58. Progesterone: What Every Woman Over 35 Needs to Know
4 months ago
21 minutes 22 seconds

Perimenopause Simplified
57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo
4 months ago
53 minutes 52 seconds

Perimenopause Simplified
56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton
5 months ago
58 minutes 5 seconds

Perimenopause Simplified
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what’s really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn’t your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you’re ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you’re in the right place. Subscribe and join thousands of women making midlife their best chapter yet!