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Perimenopause Simplified
Claudia Petrilli
87 episodes
1 week ago
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet!
Show more...
Alternative Health
Health & Fitness,
Nutrition
RSS
All content for Perimenopause Simplified is the property of Claudia Petrilli and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet!
Show more...
Alternative Health
Health & Fitness,
Nutrition
Episodes (20/87)
Perimenopause Simplified
86. No, Your Blood Work Probably Isn't 'Normal' Over 40
1 week ago
7 minutes 19 seconds

Perimenopause Simplified
85. Over 40 with More Hair 'Down There' & Everywhere?
2 weeks ago
10 minutes 2 seconds

Perimenopause Simplified
84. The Midlife Call-Up: How Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine Success
4 weeks ago
1 hour 2 minutes 45 seconds

Perimenopause Simplified
83. Food Noise in Perimenopause: Why You're Always Hungry (and How to Fix It)
1 month ago
10 minutes 18 seconds

Perimenopause Simplified
82. Why You Might Gain Weight on HRT & What to Do About It
1 month ago
13 minutes 38 seconds

Perimenopause Simplified
81. Sorry, But HRT Alone Won't Fix Your Perimenopause Symptoms
1 month ago
10 minutes 46 seconds

Perimenopause Simplified
80. Losing Motivation? What High-Achieving Women 40+ Need to Know
1 month ago
12 minutes 37 seconds

Perimenopause Simplified
79. What Happened When I Ran Out of Progesterone (and Why It Matters After 40)
2 months ago
11 minutes 23 seconds

Perimenopause Simplified
78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
2 months ago
14 minutes 8 seconds

Perimenopause Simplified
77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez
2 months ago
40 minutes 34 seconds

Perimenopause Simplified
76. Feeling Sad, Irritable, or Unmotivated Over 40? Here's What's Really Going On
2 months ago
23 minutes 12 seconds

Perimenopause Simplified
75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch
3 months ago
38 minutes 37 seconds

Perimenopause Simplified
74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About
3 months ago
11 minutes 19 seconds

Perimenopause Simplified
73. Non-Hormonal Perimenopause Solutions: When HRT Isn't the Right Fit w/ Dr. Ana Duarte
3 months ago
37 minutes 41 seconds

Perimenopause Simplified
72. When Should You Start HRT? The Truth for Women in Their 40s
3 months ago
9 minutes 12 seconds

Perimenopause Simplified
71. Gratitude: It's More Powerful Than We Think in Perimenopause
4 months ago
11 minutes 30 seconds

Perimenopause Simplified
70. Why You're Anxious in Perimenopause & What to Do About It
4 months ago
16 minutes 43 seconds

Perimenopause Simplified
69. Overstimulated & Over It: Why Midlife Feels So Loud
4 months ago
15 minutes 38 seconds

Perimenopause Simplified
68. Estrogen: What Every Woman Over 40 Needs to Know
5 months ago
17 minutes 25 seconds

Perimenopause Simplified
67. Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It
5 months ago
13 minutes

Perimenopause Simplified
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what's really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn't your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you're ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you're in the right place. Subscribe and join thousands of women making midlife their best chapter yet!