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Perimenopause Simplified
Claudia Petrilli
75 episodes
3 days ago
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what’s really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn’t your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you’re ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you’re in the right place. Subscribe and join thousands of women making midlife their best chapter yet!
Show more...
Alternative Health
Health & Fitness,
Nutrition
RSS
All content for Perimenopause Simplified is the property of Claudia Petrilli and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what’s really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn’t your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you’re ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you’re in the right place. Subscribe and join thousands of women making midlife their best chapter yet!
Show more...
Alternative Health
Health & Fitness,
Nutrition
Episodes (20/75)
Perimenopause Simplified
64. Why Good Sex is Good Medicine in Perimenopause
2 days ago
15 minutes 57 seconds

Perimenopause Simplified
63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More
1 week ago
13 minutes 39 seconds

Perimenopause Simplified
62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT
2 weeks ago
38 minutes 58 seconds

Perimenopause Simplified
61. From Defeated to Empowered: Take Radical Ownership in Perimenopause
3 weeks ago
13 minutes 55 seconds

Perimenopause Simplified
60. Perimenopause Truth Bomb: It Starts Earlier Than You Think
1 month ago
8 minutes 44 seconds

Perimenopause Simplified
59. Truth: Your OBGYN Probably Can’t Help You in Perimenopause
1 month ago
11 minutes 8 seconds

Perimenopause Simplified
58. Progesterone: What Every Woman Over 35 Needs to Know
1 month ago
21 minutes 22 seconds

Perimenopause Simplified
57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo
1 month ago
53 minutes 52 seconds

Perimenopause Simplified
56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton
2 months ago
58 minutes 5 seconds

Perimenopause Simplified
55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch
2 months ago
50 minutes 47 seconds

Perimenopause Simplified
54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas
2 months ago
38 minutes 2 seconds

Perimenopause Simplified
53. Is Stress Killing Your Libido? What to Do About It
3 months ago
16 minutes 48 seconds

Perimenopause Simplified
52. How Minerals Boost Libido & Vitality in Perimenopause
3 months ago
10 minutes 50 seconds

Perimenopause Simplified
51. Testosterone in Perimenopause: Not Just for Libido
3 months ago
16 minutes 25 seconds

Perimenopause Simplified
50. Understanding Perimenopause: Signs Every Woman Should Know
3 months ago
15 minutes 12 seconds

Perimenopause Simplified
49. Effective Natural Solutions for Perimenopause Symptoms
4 months ago
27 minutes 25 seconds

Perimenopause Simplified
48. Depression & Perimenopause: What Every Woman Needs to Know
4 months ago
23 minutes 49 seconds

Perimenopause Simplified
47. 4 Powerful Questions to Help Perimenopausal Women Thrive in the New Year
4 months ago
10 minutes 32 seconds

Perimenopause Simplified
46. The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD
5 months ago
41 minutes 9 seconds

Perimenopause Simplified
45. Supplements for Perimenopause: What To Know
5 months ago
13 minutes 46 seconds

Perimenopause Simplified
Perimenopause Simplified is the cut-to-the-chase podcast for women 40+ who are ready to feel powerful, sexy, and fully alive — even in the midst of hormone chaos. Hosted by Claudia Petrilli, Functional & Integrative Nutrition Health Coach and creator of The Perimenopause Method, this show breaks down what’s really going on in your body…from hormones and metabolism to mood swings, sleep, sex, and everything in between. But this isn’t your typical hormone podcast. Claudia also dives into the conversations that make you blush, the mindset shifts that spark real transformation, and the bold choices that help you reclaim your energy and confidence. If you’re ready to stop settling, self-advocate like a pro, and feel amazing in your skin again — you’re in the right place. Subscribe and join thousands of women making midlife their best chapter yet!