How applying the Performance Process philosophy helped achieve a lifetime best performance

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Performance Process

Escape Collective

37 episodes

6 days ago

Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member and gain access to the full episodes!

All content for Performance Process is the property of Escape Collective and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sports

Health & Fitness,

Fitness

How applying the Performance Process philosophy helped achieve a lifetime best performance

Performance Process

30 minutes

6 days ago

How applying the Performance Process philosophy helped achieve a lifetime best performance

In this episode, Ronan applies the Performance Process philosophy to help Marcus Christie, one of the most successful Irish time trialists ever, to reimagine how to train, test, and race.

Ronan and Marcus dive into the complete optimisation process behind Marcus's Nationals campaign. From bike fits and wind tunnels to injury management, heat strategies, nutrition, and radio-guided pacing, this is the inside story of how process can transform performance.