This week's questions:
1. I always train in the evening and struggle to eat afterwards. Should I just have a protein shake and go to bed or sacrifice sleep to get a big meal in?
2. Been losing weight well for a few months there, but have sort of plateaued, probably because I’ve started half-assing things a bit to be honest. Anything I can do to get that motivation back?
3. Do you recommend beetroot shots? For context, I do some running (10k/half-marathons), and play a bit of GAA during the summer.
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
This week's questions:
- How do I calculate my carb needs for different session types: easy cardio, intervals, heavy lifts, and long team training sessions?
- I struggle with cramping in the last 5 minutes of the game. Is there anything I should do nutrition-wise to sort this?
- Manager says I need to gain a stone over the off-season. Do you have any advice for how to go about this?
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
Performance Nutrition Coaching: https://conoroneillnutrition.com/nutritioncoaching
Instagram: https://instagram.com/conoroneillnutrition
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
Message me "CARBLOAD" on Instagram ( @every.day.athlete ) and I'll send on a free example carb-loading day.
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete
THE EVERYDAY ATHLETE PROGRAM:
www.everydayathleteprogram.com/coaching
My Instagram: www.instagram.com/every.day.athlete