This is one of my favorite conversations from the original Pelham Place episodes. Victoria is an award-winning Nashville songwriter who has written for the likes of Mickey Guyton, Sara Evans, Jessica Simpson, Carly Pearce, Lauren Alaina, Cassadee Pope, The Shires, and more. Garth Brooks has even recorded one of her songs... you can hear that story here! In addition to her songwriting credits, she has appeared on NBC's Songland, and she hosts The Table Women Podcast with Sara DeFors. To connect with Victoria, check out her website at www.VictoriaBanks.net Follow Pelham Place wherever your listening right now and on Instagram and Facebook @PelhamPlaceShow Be Kind and Do Good!

As we are near the anniversary of his passing, I wanted to remember Erik by replaying three parts of our original conversation in 2020. He was gone fourteen months later. This episode focuses on the process of making Butterfly Kisses (2018). As of the recording of this episode, Butterfly Kisses is available on Amazon Prime. You may have to search around for Roulette. Follow Pelham Place on Facebook and Instagram @pelhamplaceshow Be Kind and Do Good!

As we near the anniversary of his passing, I wanted to remember Erik by replaying three parts of our original conversation in 2020. He was gone fourteen months later. This episode focuses on the process of making Roulette (2012), followed by one more episode on his film Butterfly Kisses (2018). As of the recording of this episode, Butterfly Kisses is available on Amazon Prime. You may have to search around for Roulette. Follow Pelham Place on Facebook and Instagram @pelhamplaceshow Be Kind and Do Good!

As we near the anniversary of his passing, I wanted to remember Erik by replaying three parts of our original conversation in 2020. He was gone fourteen months later. This episode focuses on his story of becoming a filmmaker, followed by two more episodes on the process of making Roulette (2012) and Butterfly Kisses (2018). As of the recording of this episode, Butterfly Kisses is available on Amazon Prime. You may have to search around for Roulette. Follow Pelham Place on Facebook and Instagram @pelhamplaceshow Be Kind and Do Good!

New Orleans-based musician, producer, and engineer Jack MIele talks about musical influence and the fact that every artist is influenced by someone else, whether they want to admit it or not. Jack recalls bands that he has worked with and their discussions about influence. He also uses The Killers as an example of a band influenced by the sound of a not-so-long-gone era of synth pop. Connect with Jack at www.JackMiele.com Be Kind and Do Good!

In this episode of Pelham Place, listen to my (edited) conversation with clinical and sports psychologist, author, and speaker Dr. Bhrett McCabe. Find out more about Dr. Bhrett at BhrettMcCabe.com Follow @PelhamPlaceShow on Instagram & Facebook Be Kind and Do Good

Support the podcast. Please consider making a small donation directly to me through https://www.paypal.me/jaypelham In this replay of Pelham Place’s very first episode, Ron James talks about his journey into stand-up comedy, his music group Catch the Fade, and his work in podcasting. Edited to focus on the timeless parts of the conversation, this episode highlights Ron’s creativity, humor, and passion for producing content that connects with people. Connect with Ron on all social platforms @whoisronjames Follow Pelham Place: @pelhamplaceshow on Instagram and Facebook www.pelhamplace.com Be Kind and Do Good!

Support the podcast. Please consider making a small donation directly to me through https://www.paypal.me/jaypelham This episode is an encore replay of my conversation with Kawan Glover, author of Favor: How Stroke, Struggle, and Surgery Helped Me Find My Life’s Purpose. Kawan’s journey involves surviving multiple strokes and brain surgeries, facing unimaginable challenges, and ultimately finding his calling through resilience, vulnerability, and purpose. In this replay, you’ll hear how his experiences reshaped his outlook on life, why he sees vulnerability as a superpower, and how he defines the difference between empathy and sympathy. Even if you’ve heard it before, I promise it’s worth another listen! Connect with Kawan at www.kawanglover.com Follow Pelham Place: @pelhamplaceshow on Instagram and Facebook www.pelhamplace.com Be Kind and Do Good!

Support the podcast. Please consider making a small donation directly to me through https://www.paypal.me/jaypelham  In this episode, get a glimpse of what it feels like to be a songwriter who gets the call of a lifetime. In this case, Victoria Banks received an email from Garth Brooks, which led to him recording her song, "Midnight at a Red Light." Unfortunately, the song still hasn't been released. But it's a great story! About Victoria Banks: Labeled as “one of the best songwriters in the business” by Nashville’s MusicRow magazine, Victoria Banks has been nominated for 11 Canadian Country Music Association (CCMA) Awards and was named CCMA Female Artist of the Year and Songwriter of the Year in 2010. Most recently, Victoria co-wrote 3 songs on the ground-breaking 2020 EP Bridges by the Grammy-nominated Mickey Guyton, including “What Are You Gonna Tell Her” (which made history as the first original song performed by a Black woman on the ACM Awards). She appeared on NBC's songwriting competition series, Songland. And, her songs have been recorded by over 100 artists. If you know the names Mickey Guyton, Sara Evans, Jessica Simpson, Carly Pearce, Lauren Alaina, Cassadee Pope, The Shires, or have watched shows like Nashville, American Idol, or Dancing With the Stars, you have likely heard one or more of her songs. Connect with Victoria Banks at her website www.victoriabanks.net Follow Pelham Place: @pelhamplaceshow on Instagram and Facebook www.pelhamplace.com Be Kind and Do Good!

Support the podcast. Please consider making a small donation directly to me through https://www.paypal.me/jaypelham In this powerful episode, Jay sits down with Dr. Robb Kelly, a world-renowned addiction recovery expert whose life has been anything but ordinary. Before becoming a leading voice in sobriety and mental wellness, Dr. Robb hit rock bottom. Addiction slowly took everything from him. His career, his family, and nearly his life fell victim to his disease. Robb opens up about his incredible journey from having a great life and career to the depths of homelessness and despair, and how he clawed his way back through recovery, purpose, and faith. He also shares his no-nonsense wisdom about trauma, mental health, and why traditional recovery models often miss the mark. Finally, Dr. Robb shares some fun stories of his time playing bass at Abbey Road studios with the likes of Queen and Freddie Mercury, David Bowie, and Elton John. Whether you’re facing your own challenges or just need a reminder of what’s possible, this episode is a raw and inspiring listen. Learn more about Dr. Robb at RobbKelly.com Follow @PelhamPlaceShow on Instagram & Facebook Be Kind and Do Good

Support the podcast. Please consider making a small donation directly to me through https://www.paypal.me/jaypelham In this episode of Pelham Place, a quick nugget of wisdom from the late, great Dr. John through my good friends Whistle Monsta (aka Leroy Mitchell) and Jamie Bernstein during a planning call for their upcoming Only Good Vibes News Network project. This is an impromptu piece of advice that my friend Jamie Bernstein shares at the end of a weekly planning call that I’m a part of with him and my good friend, Leroy Mitchell aka Whistle Monsta. Anyone from New Orleans, or familiar with the New Orleans Saints, knows who Whistle Monster is. And, Jamie is a phenomenal musician who you can find on all the usual music platforms and I think even touring up to the Northeast in the coming weeks. Whistle and JB recently hosted a local radio show in New Orleans called Only Good Vibes News Network. And, I have the privilege to be part of the team in helping them to reimagine that show. Our weekly planning calls are usually pretty technical, just putting all the pieces together, but we also get a chance to catch up on a personal level, share some wisdom, and just kind of blow off some steam. So, to give you the backstory. Whistle asked JB a simple question, and JB answered with a piece of advice that he got from the New Orleans doctor himself, Dr. John. Follow Whistle and JB: YouTube: https://www.youtube.com/@OnlyGoodVibesNewsNetwork Instagram: https://www.instagram.com/ogvnews   Follow @PelhamPlaceShow on Instagram & Facebook Be Kind and Do Good

In this episode of Pelham Place, another short takeaway from a 2020 conversation with clinical and sports psychologist, author, and speaker Dr. Bhrett McCabe. Dr. McCabe breaks down how he transitioned from a college athlete, into the corporate world, and then into his own practice coaching others. His clients include professional athletes, NCAA teams and athletic programs, business leaders, and corporations around the world. Find out more about Dr. Bhrett at BhrettMcCabe.com Follow @PelhamPlaceShow on Instagram & Facebook Be Kind and Do Good

In this episode, I connect with award-winning producer, engineer, and musician, Jack Miele, who talks about the process of releasing music, the difference between a record and an album, and the one thing that changed music and the way that we consume it. Connect with Jack on social media or at his website - www.jackmiele.com Be Kind and Do Good!

In this encore replay, Jay revisits his conversation with entrepreneur and author of Blue Collar Cash, Ken Rusk. Ken shares his journey from ditch-digging as a teenager to successful business owner and mentor, and explains why the trades remain one of the most secure and rewarding career paths available today. Whether you’re exploring career options, looking to pivot, or just curious about finding happiness outside of traditional paths, Ken’s perspective offers encouragement and actionable steps for building the life you truly want. Learn more at KenRusk.com Grab a copy of Blue Collar Cash wherever books are sold. Follow @PelhamPlaceShow on Instagram & Facebook Be Kind and Do Good

This is part two of my conversation with Lisa Roche. In this episode, we’ll hear about Lisa’s journey into healing. Her story is fascinating and it involves a specific bone, the atlas, which is actually the very first vertebrae. Lisa Roche is a Reiki Master, Feng Shui expert, and intuitive guide. She is the founder of Nagare Life and the host of the Find Your Flow podcast. Connect with Lisa at www.nagarelife.com and check out her podcast, Find Your Flow. Follow Pelham Place @pelhamplaceshow on Instagram and Facebook Be Kind and Do Good

Guest: Ron James In this episode of Pelham Place, Jay revisits a conversation with creative genius, Ron James, for a touching reflection on the life lessons passed down from his late father. Ron shares vivid memories of growing up with a dad who spoke with urgency and wisdom—dropping nuggets of financial advice and life lessons when Ron was barely old enough to understand them, but have now become a source of clarity and inspiration as an adult. Connect with Ron on Instagram @whoisronjames Follow Pelham Place on Instagram & Facebook: @PelhamPlaceShow Be kind and Do good!

This episode is the first of a two-part conversation with someone who has a fascinating story. Her name is Lisa Roche. Lisa is a Reiki Master, Feng Shui expert, and intuitive guide. She is the founder of Nagare Life and the host of the Find Your Flow podcast. In Part 1, Lisa and I chat about how I first learned more about intuitives with my introduction to Mary Jo McCabe. At some point in the conversation, Lisa receives a channeled message for me that I am still exploring. We also chat about religion and how everyone has a universal connection to something greater than ourselves - whether you refer to that as God, soul, spirit, the universe, or guardian angels - we’re all made of the exact same thing.  Lisa also teaches us that if you’ve ever felt like your life was falling apart, maybe it’s actually just falling into place. Follow Lisa at www.nagarelife.com and check out her podcast, Find Your Flow. Be Kind and Do Good

In this episode of Pelham Place, Jay shares another clip from author and speaker, Kawan Glover, for a raw reflection on the meaning of favor and how it shows up in our lives when we least expect it. Kawan shares a vivid dream he experienced during one of his many surgeries and how that moment helped reframe his understanding of adversity, survival, and purpose. Through his story, we explore the concept of being “chosen” for something greater. He speaks candidly about divine intervention, overcoming fear, and learning to stop asking “why me?” and start asking “why not me?” Learn more about Kawan’s book Favor at KawanGlover.com Follow @PelhamPlaceShow on Instagram & Facebook Be Kind and Do Good

In this enlightening episode of Pelham Place, Jay shares a clip from a new conversation with Lisa Roche. Lisa is a Reiki Master, Feng Shui Expert, and founder of Nagare Life. She is also the host of the Find Your Flow podcast. In this clip, Lisa dives into what it means to live in alignment with your purpose, and why that can feel overwhelming, isolating, or even be labeled as “selfish.” Through spiritual insight and deep personal experience, she reframes selfishness as an act of self-awareness and self-respect. Learn more about Lisa at NagareLife.com and listen to her podcast, Find Your Flow, available in your favorite podcast app. Follow @PelhamPlaceShow on Instagram & Facebook Be Kind and Do Good

In this episode of Pelham Place, Jay shares a highlight from a 2020 conversation with clinical and sports psychologist, author, and speaker Dr. Bhrett McCabe. Dr. McCabe breaks down the real secret to success - not flashy moves or perfect timing, but consistently doing the little things better than anyone else. He explains how success patterns can be found, trained, and repeated, whether you’re an athlete, entrepreneur, or just someone working to improve your daily life. Find out more about Dr. Bhrett at BhrettMcCabe.com Follow @PelhamPlaceShow on Instagram & Facebook Be Kind and Do Good