Midlife is a stressful. Work demands, financial obligations, and caring for kids and/or ageing parents are significant stressors in midlife.
Weight gain, fatigue, joint pain and the like seem to creep up on you and, before you know it, you’re battling just to live pain free.
The challenge is that lack of sleep, high stress, and general lack of time leaves you feeling stuck in neutral.
PEAK40 is about overcoming obstacles in midlife to conquer your performance goals and health challenges in your 40s and 50s (and 60s!), rather than settling.
Small changes, done consistently, yield incredible results.
PEAK40 is your guide on the journey to better health, a better body, and your best performance in mid-life.
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Midlife is a stressful. Work demands, financial obligations, and caring for kids and/or ageing parents are significant stressors in midlife.
Weight gain, fatigue, joint pain and the like seem to creep up on you and, before you know it, you’re battling just to live pain free.
The challenge is that lack of sleep, high stress, and general lack of time leaves you feeling stuck in neutral.
PEAK40 is about overcoming obstacles in midlife to conquer your performance goals and health challenges in your 40s and 50s (and 60s!), rather than settling.
Small changes, done consistently, yield incredible results.
PEAK40 is your guide on the journey to better health, a better body, and your best performance in mid-life.
S2E3: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkison, MD
PEAK40
28 minutes 20 seconds
3 years ago
S2E3: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkison, MD
In Season 2, Episode #3 of the PEAK40 podcast, Marc Bubbs interviews bariatric surgeon Dr. Andrew Jenkinson, MD to discuss the role of appetite and weight gain in hi new book Why We Eat (Too Much) - The New Science of Appetite,
SUMMARY Of EPISODE:
4:35 – Obesity resistant, vulnerable or sensitive?
8:35 – What two factors impact our bodyweight ‘set point’?
10:55 – Satiety hormones impacted by bariatric surgery
12:30 – The key role of protein in satiety and health
20:00 – Natural saturated fat intake vs. processed food
25:08 – Sedentary living and risk of type-2 diabetes
26:20 – Dr. Jenkinson’s tips for better health in 2022
ABOUT DR. JENKINSON:
Website: https://www.whyweeattoomuch.co.uk/
Twitter: https://twitter.com/mradjenkinson1
Question About Appetite?
Share in comments below.
>> New PEAK40 Nutrition Coaching group in 2022!
We’re onboarding our next coaching group from January 10th to 31st.
Learn more at DrBubbs.com/PEAK40
>> Save $50 OFF with code LEVELUP22
You can also join our PRE-SALE list to be the first to hear about the spring/fall groups in 2022:
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PEAK40
Midlife is a stressful. Work demands, financial obligations, and caring for kids and/or ageing parents are significant stressors in midlife.
Weight gain, fatigue, joint pain and the like seem to creep up on you and, before you know it, you’re battling just to live pain free.
The challenge is that lack of sleep, high stress, and general lack of time leaves you feeling stuck in neutral.
PEAK40 is about overcoming obstacles in midlife to conquer your performance goals and health challenges in your 40s and 50s (and 60s!), rather than settling.
Small changes, done consistently, yield incredible results.
PEAK40 is your guide on the journey to better health, a better body, and your best performance in mid-life.
