Midlife is a stressful. Work demands, financial obligations, and caring for kids and/or ageing parents are significant stressors in midlife.
Weight gain, fatigue, joint pain and the like seem to creep up on you and, before you know it, you’re battling just to live pain free.
The challenge is that lack of sleep, high stress, and general lack of time leaves you feeling stuck in neutral.
PEAK40 is about overcoming obstacles in midlife to conquer your performance goals and health challenges in your 40s and 50s (and 60s!), rather than settling.
Small changes, done consistently, yield incredible results.
PEAK40 is your guide on the journey to better health, a better body, and your best performance in mid-life.
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Midlife is a stressful. Work demands, financial obligations, and caring for kids and/or ageing parents are significant stressors in midlife.
Weight gain, fatigue, joint pain and the like seem to creep up on you and, before you know it, you’re battling just to live pain free.
The challenge is that lack of sleep, high stress, and general lack of time leaves you feeling stuck in neutral.
PEAK40 is about overcoming obstacles in midlife to conquer your performance goals and health challenges in your 40s and 50s (and 60s!), rather than settling.
Small changes, done consistently, yield incredible results.
PEAK40 is your guide on the journey to better health, a better body, and your best performance in mid-life.
S2E2: Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes w Dr. Gleeson, PhD
PEAK40
28 minutes 45 seconds
3 years ago
S2E2: Covid19 & Building Better Immunity with Nutrition, Movement and Lifestyle Changes w Dr. Gleeson, PhD
In Season 2, Episode #2 of the PEAK40 podcast, Marc Bubbs interviews emeritus professor Dr. Michael Gleeson, PhD of Loughborough University to discuss his work in exercise immunology, how to support a robust immune system, and the role of muscle and body-fat in immunity.
SUMMARY OF EPISODE:
3:00 – Professor Michael Gleeson research background
7:40 – Covid19, immune tolerance and how to help protect yourself?
10:25 – How to support a robust immune system
11:15 – Probiotics, gut health and immunity
12:20 – Anti-inflammatory effect of exercise
16:13 – Does HIIT training really improve weight loss?
19:40 – Time-efficient benefits of HIIT for improving health
21:30 – Why understanding nutrition ‘principles’ is key for long-term weight loss
28:20 – Late-eating, alcohol intake and immune function
ABOUT PROFESSOR GLEESON:
Website: https://sites.google.com/view/prof4health/home
Twitter: https://twitter.com/profmikegleeson
DR. BUBBS BOOKS:
PEAK40 - The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
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PEAK40
Midlife is a stressful. Work demands, financial obligations, and caring for kids and/or ageing parents are significant stressors in midlife.
Weight gain, fatigue, joint pain and the like seem to creep up on you and, before you know it, you’re battling just to live pain free.
The challenge is that lack of sleep, high stress, and general lack of time leaves you feeling stuck in neutral.
PEAK40 is about overcoming obstacles in midlife to conquer your performance goals and health challenges in your 40s and 50s (and 60s!), rather than settling.
Small changes, done consistently, yield incredible results.
PEAK40 is your guide on the journey to better health, a better body, and your best performance in mid-life.
