Midlife is a stressful. Work demands, financial obligations, and caring for kids and/or ageing parents are significant stressors in midlife.
Weight gain, fatigue, joint pain and the like seem to creep up on you and, before you know it, you’re battling just to live pain free.
The challenge is that lack of sleep, high stress, and general lack of time leaves you feeling stuck in neutral.
PEAK40 is about overcoming obstacles in midlife to conquer your performance goals and health challenges in your 40s and 50s (and 60s!), rather than settling.
Small changes, done consistently, yield incredible results.
PEAK40 is your guide on the journey to better health, a better body, and your best performance in mid-life.
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Midlife is a stressful. Work demands, financial obligations, and caring for kids and/or ageing parents are significant stressors in midlife.
Weight gain, fatigue, joint pain and the like seem to creep up on you and, before you know it, you’re battling just to live pain free.
The challenge is that lack of sleep, high stress, and general lack of time leaves you feeling stuck in neutral.
PEAK40 is about overcoming obstacles in midlife to conquer your performance goals and health challenges in your 40s and 50s (and 60s!), rather than settling.
Small changes, done consistently, yield incredible results.
PEAK40 is your guide on the journey to better health, a better body, and your best performance in mid-life.
S1E10: Blood Tests, Biomarkers & What’s Most Likely to Kill You in Midlife
PEAK40
27 minutes 4 seconds
4 years ago
S1E10: Blood Tests, Biomarkers & What’s Most Likely to Kill You in Midlife
In episode 10, Dr. Marc Bubbs discusses how a few simple tests at your annual physical can provide you with great insights on your current health status and disease risk (without having to spend extra hundreds of dollars on testing).
Marc shares clips from best-selling author Dr. Cate Shanahan, MD, along with insights from Associate Professor at National University Of Health Sciences Dr. Fraser Smith, ND, and expert in biomarkers for longevity. Dr. Richard Maurer, ND.
>> Looking for a deeper dive? My new book PEAK40 is available now.
>> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women.
PEAK40
Midlife is a stressful. Work demands, financial obligations, and caring for kids and/or ageing parents are significant stressors in midlife.
Weight gain, fatigue, joint pain and the like seem to creep up on you and, before you know it, you’re battling just to live pain free.
The challenge is that lack of sleep, high stress, and general lack of time leaves you feeling stuck in neutral.
PEAK40 is about overcoming obstacles in midlife to conquer your performance goals and health challenges in your 40s and 50s (and 60s!), rather than settling.
Small changes, done consistently, yield incredible results.
PEAK40 is your guide on the journey to better health, a better body, and your best performance in mid-life.
