In this short episode, I briefly discuss the importance of developing personal accountability https://linktr.ee/katerarenae_?utm_source=linktree_profile_share<sid=e92627e8-6c5d-4679-bca4-cd440e75e0cd

In this episode, we explore how to stop/manage emotional eating✨ https://www.tiktok.com/@adelicatespace?_t=8gAAy4eqZPm&_r=1

In this episode, we discuss how you can manage being triggered✨ Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk= Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1

In this episode, we discuss & define task paralysis, with some tips on how to overcome it! Additionally, we highlight key steps in successfully building new habits✨

Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk= Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1

Instagram: https://instagram.com/bykaterarenae_?igshid=Zjc2ZTc4Nzk= Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1

Instagram: https://www.instagram.com/katerarenaeco/ A Cup of Kk: https://katerawomack86.wixsite.com/my-site Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1

Instagram: https://www.instagram.com/katerarenaeco/ A Cup of Kk: https://katerawomack86.wixsite.com/my-site Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um Tiktok: https://www.tiktok.com/@adelicatespace?_t=8Ys1U12t13b&_r=1

In this episode, I dive deeper into rumination & how to overcome it!✨ Instagram: https://www.instagram.com/katerarenaeco/ A Cup of Kk: https://katerawomack86.wixsite.com/my-site Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um

In this episode, I discussed how we can maintain our physical femininity✨ Instagram: https://www.instagram.com/katerarenaeco/ A Cup of Kk: https://katerawomack86.wixsite.com/my-site Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um

In this episode, I discuss what it may look like to operate in your femininity! Instagram: https://www.instagram.com/katerarenaeco/ A Cup of Kk: https://katerawomack86.wixsite.com/my-site Resources: https://www.verywellmind.com/ Pinterest: https://pin.it/57GW9um

Welcome to Peace, Be Still’s first episode in the “Femininity Series.” In this episode, I discuss how to become more dependent, a beneficial feminine attribute, and some causes of hyper-independence (+ how to combat it)! https://katerawomack86.wixsite.com/my-site https://www.instagram.com/katerarenaeco/ https://pin.it/Shve8h3

A Cup of Kk & Season 2 of Peace, Be Still w/ Katera Renae coming MONDAY, OCTOBER 3rd✨ https://pin.it/77YnFOm https://www.instagram.com/katerarenaeco

In this episode, I discussed how to get back on track with your goals after falling off! Follow me on Instagram! https://www.instagram.com/katerarenaeco/ Follow me on Pinterest! https://pin.it/2U93F3K Stay updated on this podcast & my upcoming Lifestyle, Wellness, & Mental Health Blog- A Cup of Kk✨

In this episode, I discussed my top 5 self care tips that are relevant in this season of my life! Follow me on Instagram! https://www.instagram.com/katerarenaeco/ Follow me on Pinterest! https://pin.it/2t2k2Hy

In this episode, I’m diving into the importance of The Power Of The Mind✨Stay updated on wellness content @katerarenaeco on Instagram/Pinterest✨

In this episode, I provide *some* of my key tips on how to look, feel & ultimately BE more feminine✨Stay tuned for more on this topic on Instagram! @KateraRenaeCo

In this episode, I’m discussing some of my key tips on starting your health & wellness journey✨Etsy: https://etsy.me/3lgGil0 IG: @katerarenaeco TikTok: @katerarenaeco

May is Mental Health Awareness Month! Take 10% off KateraRenaeCo for the remainder of May✨ ETSY: https://etsy.me/3lgGil0 PINTEREST: https://pin.it/1ODsEdn TIKTOK: https://vm.tiktok.com/ZTdGeb8pM/

In this episode, I am diving into intergenerational trauma to help better understand & recognize it, while providing methods to combat it✨🫶🏽🤎 Note: I am not a doctor of licensed professional of any sort! African American book recommendations: The Isis Colors: The Keys To The Colors by Dr Francis Welsing, From N***** To Gods Part 1&2 by Akil——Book Recommendations on trauma: The Body Keeps Score by Bessel Van Der Kolk——To join the Fall Cohort for the Trauma Informed Approach to Creating Safe Spaces, visit https://www.schoolofradicalhealing.com/ ——— Follow @katerarenaecollections on Instagram/Pinterest✨🤎 Follow @katerarenaeco on TikTok✨🤎