Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
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Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
From Nurse to Nutrition Coach: Reversing Insulin Resistance and Reclaiming Health with Grace Yun (Part 1)
PCOS Unfiltered: Nourish, Heal, Thrive
32 minutes 11 seconds
2 months ago
From Nurse to Nutrition Coach: Reversing Insulin Resistance and Reclaiming Health with Grace Yun (Part 1)
What happens when a nurse becomes her own patient?
In this eye-opening episode of PCOS Unfiltered: Nourish, Heal, Thrive, I sits down with Grace Yun — a nurse and certified nutrition coach — who shares her deeply personal journey of realizing her health was slipping through the cracks, despite working in healthcare. From dizzy spells and sugar crashes to a full awakening about insulin resistance, Grace walks us through the turning point that led her to reverse her symptoms naturally — and why she now helps others do the same.
Together, Grace and I break down:
The real root causes of insulin resistance
Why type 2 diabetes and PCOS are often misunderstood and mislabeled as “lifelong conditions”
How traditional healthcare approaches fall short when it comes to healing
Practical, empowering steps you can take to reclaim your energy, regulate blood sugar, and reverse symptoms naturally
Whether you're facing a diagnosis or just feel like something is “off” in your body, this episode is packed with insight, compassion, and actionable tools to help you get to the root — not just manage the surface.
PCOS Unfiltered: Nourish, Heal, Thrive
Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
