Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
All content for PCOS Unfiltered: Nourish, Heal, Thrive is the property of Lindsie Vizethann and is served directly from their servers
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Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
Breathe to Heal: How Simple Breathing Techniques Can Transform PCOS Health
PCOS Unfiltered: Nourish, Heal, Thrive
15 minutes 37 seconds
2 months ago
Breathe to Heal: How Simple Breathing Techniques Can Transform PCOS Health
In this empowering episode of PCOS Unfiltered, I dive into one of the most overlooked — yet most powerful — tools for healing PCOS: your breath. More than just automatic survival, the way you breathe has the power to regulate your nervous system, balance hormones, improve digestion, and support weight release.
I break down the science of how intentional breathing influences insulin resistance, stress, inflammation, and reproductive health. I also guide you through three simple techniques — 4-7-8 breathing, box breathing, and 5-5-5 breathing — that you can use anywhere, anytime. You’ll even experience a short guided practice to calm your body and shift into healing mode.
Whether you’re struggling with cravings, fatigue, or hormone imbalance, this episode shows you how one minute of mindful breathing before meals can make all the difference in your PCOS journey.
PCOS Unfiltered: Nourish, Heal, Thrive
Welcome to PCOS Unfiltered: Nourish, Heal, Thrive — the place where real talk meets real healing. I'm Lindsie, nurse, health coach, and mindful eating advocate.
Each week, we're diving deep into the truth about PCOS — from nutrition and mindful habits to emotional healing — all without the filters, the fads, or the shame. If you're ready to ditch the diets, listen to your body, and finally thrive, you're in the right place.
