On today's episode (24) entitled "Let's level the playing field" I sit down with Kristen Carder the #1 ADHD PODCASTER!! This episode was so MUCH fun, having the shared experience of ADHD creates such a special connection. Shannon is a life coach a podcaster, a mom, wife and so much more. We talk about ADHD diagnosis stories and the things that got her started in podcasting and how she has found her life's passion. I was thankful for the opportunity to share space with this inspiring woman. For more on Kristen and the wonderful coaching services that she offers contact here at the Links below! https://linktr.ee/ihaveadhd Follow Kristen on IG @I.have.adhd.podcast Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! https://linktr.ee/Pavepodcast In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com Candyce @pavethewaytoyou on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Do you value yourself and all that you have to offer?! Tune in to this weeks episode to learn all of the things that self worth isnt! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! @Pavepodcast | Linktree In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com Candyce @pavethewaytoyou on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Does having ADHD allow you more opportunities for creativity or does it just get in the way? Find out the good, the hard and the challenging things that impact creativity when you have ADHD Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! @Pavepodcast | Linktree In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

This is my FIRST interview with a therapist. I know you all will enjoy this conversation .My interview with Alicia was honest and encouraging. She carries so much strength and tenacity and it was so refreshing to talk with her! Alicia Battle is an Owner and Therapist at Battle Mental Health PLLC. She started Battle Mental Health PLLC to promote mental and emotional wellness. The goal is to give her clients the proper tools to win any battle that comes their way. As a therapist, she believes successful treatment is rooted in a warm, supportive, and trusting relationship. From this foundation, she utilizes an open mind and non-judgemental stance to gain a thorough understanding of each client's experience. Alicia offers individual, couples, and family therapy. Currently, all sessions are provided virtually through a HIPAA compliant, secured digital platform. She serve’s people who reside in North Carolina. To schedule an appointment, you can visit her website listed below. Website: www.battlementalhealth.com Instagram: battlementalhealth Facebook Page: Battle Mental Health PLLC Visit https://linktr.ee/Pavepodcast to find all my links in one place! There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com Candyce @pavethewaytoyou on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Feeling unmotivated and tired of being stuck in a loop? Today's episode dives into how my experience with practicing kindness went and what things I am putting in place to maximize my creativity. Check out my patreon link below for a bonus download and extra audio on the one thing I do that will always free up space in my mind! @Pavepodcast | Linktree Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! @Pavepodcast | Linktree In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Join me today, with Shannon Callarman. In this episode we delve a bit deeper into the world of high sensitivity. This, is my first interview with a highly sensitive coach and I was so grateful for the conversation and the level of connection that took place. Shannon Callarman is an emotional intelligence facilitator, a highly sensitive person coach, and the founder of Tonia Moon Coaching. Shannon offers support for those who think and feel deeply using a unique approach to emotional intelligence. Through her coaching, she can help you build self-awareness around your emotional strengths to become more effective at work and in your personal life. For more on Shannon, Check out where you can find her below: www.toniamoon.com Instagram - @tonia.moon Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! @Pavepodcast | Linktree In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Today I sit down with Chasity Land, fellow poet and friend. We discuss what got her interested in poetry and we touch on how it has helped her to better navigate through life! Reach out to Chasity on her instagram to see all that she is up to! Chasity Land (@chasland.company) • Instagram photos and videos Visit https://linktr.ee/Pavepodcast to find all my links in one place! There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

This episode we discuss Kind vs Nice… Is there really a difference in being kind as opposed to being nice? Is one easier than the other and if so what quality is most helpful to implement?! Tune in to find out! Visit https://linktr.ee/Pavepodcast to find all my links in one place! There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com The poem that was read today… You can miss me with the niceties It's not really kind you see to say words blindly There's no need to beat around the bush So say what you mean, don't hide behind the words so that you can be seen as One who is nice, good or polite… The truth is being nice can be contrite, it can slice into authenticity it interrupts the genuine flow You go and aim for comfort instead of speaking on what is real, on what you know Last I heard It’s being real kind that heals... Souls Egos Self esteem All that and more What does being nice have in store Passive aggression Mixed signals Facades Being nice is like beating one's emotions with a rod Yeah Being kind can be a chore for sure But that nice stuff leaves more bruises and scars Being kind takes courage because it's not the intent to please It's the act of seeing, saying, what is, not simply just what you want it to be… Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

This week's episode delves into how I have dealt with my seasonal depression this year and what monthly inspirations I'll be implementing for myself to in turn motivate you guys. Visit https://linktr.ee/Pavepodcast to find all my links in one place! There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Do you seem to have more guilt surrounding rest since covid? It has been a challenge to maintain balance with it all! Tune into this week's episode for straightforward tips on how to rest without guilt. If you would like more detailed information and access to my download on how to rest responsibly sign up to an exclusive member on my patreon! Visit https://linktr.ee/Pavepodcast to find all my links in one place! There you will have access to my youtube channel, my patreon and much more! Do you appreciate my content and want to show your support? Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you! https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?... This my poetry friend is where my special drink comes in ;) I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy it gives me and the immune system boosts. But don't just take my word for it... Check out @drinkmudwtr and use my special link when you put in your order! https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16 Let's stay connected and pave the way to you. Feel free to send me an email and let me know what you thought! pavethewaytoyou@outlook.com Candyce @p.a.v.e._podcast on Instagram Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations