In this episode of Pause, Unwind and Pace, I’m getting real about power, the kind that doesn’t come from ego, but from growth, grace, and divine alignment.
Over the last two months, life has shifted in the best way. I’ve stepped deeper into my divine femininity, reconnected with my peace, and started catching up on everything I missed while I was in survival mode.
Someone recently called me an earth angel, and for the first time, I truly felt that. This episode is all about what it means to walk in your purpose, trust your power, and remember who you are, even after you forget for a while.
If you’ve been in a season of pause, healing, or rediscovery… this one’s for you.
Tune in, take a breath, and let’s talk about stepping back into your power, softer, stronger, and aligned.
Let’s keep the conversation going:
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This episode right here… whew. I’m talking about those relationships where someone jumps in unhealed, insecure, negative, and constantly tearing you down instead of lifting you up. You know, the kind of person who says they want love and peace but treats you like you’re the problem.
We’re getting real about how unhealed people project their pain, blame you for their own mess, and drain your energy, and why it’s not your job to fix them. Because at the end of the day, you get what you give, and sometimes love isn’t enough if it’s one sided.
This one’s your reminder to protect your peace, know your worth, and stop confusing chaos for connection.
Last night’s pool party turned into pure chaos when my friends and I hit record! We played “Would You Rather: Friend Edition” and things got way too real. From hilarious confessions to unexpected answers, you don’t want to miss this one!
In this episode, I slow things down to talk about gratitude, the kind that comes from truly seeing life for what it is. From noticing people struggling on the streets to thinking about parents doing their best to provide, this is your reminder to pause and appreciate what you already have.
Life isn’t perfect, but there’s always something to be thankful for, waking up, moving your body, feeding your family, laughing with loved ones. Take a few minutes to breathe, reflect, and step into your weekend with a full heart and a grateful mindset.
Let’s keep the conversation going!
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and share what you’re feeling grateful for this week.
It’s giving single mom chaos. In this episode, I’m standing in someone else’s kitchen, eating Frosted Cheerios, debating if I’m actually going to the gym in the morning, and ranting about what it’s really like being a single mom. From exhaustion to expectations, I’m talking about the things we carry, the things we don’t say, and the moments we still try to laugh through. Grab a bowl, this one’s unfiltered!
Let’s keep the conversation going. Follow me on IG @alittle_more_mommy
In this special episode I take the podcast out into the real world and into the heart of the Spooky Island Market, a Halloween themed event filled with small business owners, creators, and local vendors.
Armed with my microphone and curiosity, I walk through the market interviewing vendors about their businesses, passions, and creative journeys. From handmade goods and spooky crafts to self care products and spiritual services, every conversation shines a light on people chasing their dreams and building something uniquely their own.
Tune in for authentic conversations, community vibes, and a reminder that stepping out of your comfort zone can open doors to unexpected inspiration.
Thanks to Ritual Grounds for hosting such an amazing event!
In this episode, I share a heartfelt thank you to Legacy Barbell, the gym that became home. It’s about community, growth, and the people who make you stronger inside and out.
Sometimes all you need is popcorn, a hoodie, and a moment where you don’t have to think. In this episode, I open up about being a sl*t for a movie, not just because I love movie nights, but because it represents peace, softness, and ease.
I dive into what it feels like to always be the planner, the doer, the strong one, and how I’m learning to lean into my soft girl era. From letting go of control to allowing myself to be cared for. A reminder that it’s okay to want both: independence and intimacy, strength and softness, hustle and rest.
So grab your snacks, get cozy, and tune in for a heartfelt conversation about balance, femininity, and the power of being soft in a world that expects you to always be strong.
Let’s keep the conversation going! Follow me on IG @Alittle_more_mommy
October is here, and so is your winter arc. This is your season to focus, reset, and show up for yourself. Tune in as I share practical ways to be intentional this month, whether that’s in the gym, in the kitchen, or in your mindset. We’re building discipline, protecting our peace, and stepping into the strongest version of ourselves 💛
The first to message me the secret emoji mentioned in the episode gets a coffee on me🙂
IG: Alittle_more_mommy
In this episode, I’m getting real about why I don’t watch Instagram stories, and no, it’s not because I don’t care about people’s lives. A few years back, I did a social media detox that completely changed the way I use apps like Instagram and TikTok.
Instead of passively consuming stories, I realized I’d rather build genuine connections through direct check-ins and real conversations. And I’m not alone, today I’m joined by a special guest to dive even deeper into this topic. Together, we talk about how social media boundaries can protect your mental space, how to stay intentional online, and why sometimes less really is more.
If you’ve ever caught yourself mindlessly tapping through stories, this one’s for you. Let’s talk about using social media on your terms, with honesty, intention, and maybe a little tough love.
In this episode, I’m sharing some life updates, reflections, and what’s been going on behind the scenes. It’s a chance to catch up, reset, and keep it real with you all.
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Follow me on Instagram @alittle_more_mommy for more updates and behind-the-scenes content!
Join me and my 9 year-old daughter for a fun episode filled with quick fire questions, laughs, and a little mother-daughter magic. From silly “would you rathers” to rapid-fire favorites, we’ll keep you smiling the whole way through.
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It’s been a while, but I’m back! After over a year away from the mic, I’m so excited to share that Pause, Unwind & Pace is returning with fresh, weekly episodes. This season, we’re diving deeper into real conversations, personal growth, and creating space to breathe in the middle of life’s chaos.
We made it through another school year!
Shoutout to all the teachers for all you do!
Don't be afraid to feel your feelings and know that your feelings are valid. I LOVE YOU!
Catch up with me after my year break from podcasting.
Keep in touch on IG @alittle_more_mommy