Olympic Sprinter, Ultra runner and broadcaster Iwan Thomas joins the Run Club this week talking all things running and why it’s his Happy Place. We delve into whether or not you can get the same buzz from receiving retrospective medals, what sport brings to people’s lives and TIPS on how to run different races. Iwan loves running because there’s no judgement, Paula loves the camaraderie and Thommo talks about whether you believe your own hype. PLUS finding your motivation and of course there’s the Honours Board. Also, whisper it… there’s something about a bonus Pod – BUT you’ll have to listen to find out! We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: paulasrunclub@momentumbroadcast.co.uk TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paula and Chris are joined by former Athletes Katharine Merry and Alison Curbishley to answer all your running questions including Strides, Pacing, and Setting a Target. Also, what's it like to be a pace setter and can you ever really replace that winning high with anything else?! Don't forget the Honours Board, we LOVE hearing from you so comment below, get in touch and tell us what you're up to or how we can help! As heard in the podcast – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE!👉 Grab the deal now: https://nordvpn.com/paulasrunclub EMAIL: paulasrunclub@momentumbroadcast.co.uk TEXT: +447564747914 INSTAGRAM: @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're joined by a very special guest, legendary Radio and TV presenter Chris Evans, someone who has been seriously bitten by the running bug! Plus advice for those days when you really don't want to get out of the door and go for a run, more listener questions and The Honours Board. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're joined by legendary Athletics coach Alan Storey to discuss how we all got into Running and why we love it so much. Alan offers his coaching tips plus some amazing -and very funny - tales from his glittering coaching career. Plus how easy is it to break the 3 hour Marathon mark? More of your running achievements on 'The Honours Board' and and update on Paula's injury. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re in Thommo's garden on the hottest day of the year and are joined by Geoff and Susan Wightman - parents to World Champion Jake Wightman - to discuss the joys of running as a family. Plus ’The Honours Board’, advice for running in the heat, a look back at Faith Kipyegon’s 4 minute mile attempt and Thommo channels his inner ‘Gareth from The Office’. New episodes every Monday and you can get in contact at paulasrunclub@momentumbroadcast.co.uk You can watch episodes on YouTube: https://www.youtube.com/@paulasrunpod Instagram - @paulasrunpod X - @paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re Back! World Record breaking runner Paula Radcliffe and double Olympian Chris Thompson are back and this time it’s not just about the Marathon. This podcast is for ALL runners. A running community where we come together to share advice, tips, stories and why we love running so much. On this episode: dealing with injuries, London alternatives and can a woman break the 4 minute mile barrier? Get in touch  paulasrunclub@momentumbroadcast.co.uk Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the London Marathon debrief with Paula Radcliffe and Chris Thompson, who reflect on everything that comes after the big day. Whether you smashed a PB or just survived the distance, this episode is your essential guide to what's next. From emotional stories of first-time marathoners to practical tips like walking backwards downstairs (seriously!), this one’s packed with running wisdom to help you on your training journey. Thank you for being part of our running family with the podcast. Tell us about your marathon stories and ask any questions, by emailing: hello@paulasrunpod.com, or leave a voice note on WhatsApp: 07418 627194 Chapters: 00:50 – Post-Marathon Recovery: What to Expect Physically & Mentally 05:00 – Why Walking Backwards Helps 11:13 – Elite Recovery Plans vs Everyday Runners: How Much Rest Do You Need? 18:44 – Is Your Next Race Already Calling You? Setting New Goals 20:00 – Paula on Running Post-Six Star Finish: What’s Next? 26:32 – Listener Messages: Ice on the Quads, Running Through Injury & Recovery Kit Tips 35:00 – Should You Race Again Soon? Paula & Tom Advise a Listener on Sub-4 Plans 40:00 – How Much Did the Heat Affect Your Marathon Time? This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paula Radcliffe and Chris Thompson wrap up an emotional, historic London Marathon 2025 live from the QEII building! From brutal heatwaves to record-breaking runners, we bring you stories from first-timer triumphs, inspiring comeback stories, and real community spirit. Hear from the runners who overcame injuries, extreme weather, and personal battles to cross the finish line — and find out why this year's event might be remembered as one of the greatest yet! Plus, Paula shares her emotional Six Star journey in Boston, expert recovery advice, and why London will always be the marathon closest to her heart. Thank you for being part of our running family with the podcast. Tell us about your marathon stories and ask any questions, by emailing: hello@paulasrunpod.com, or leave a voice note on WhatsApp: 07418 627194 Chapters 1:41 How Brutal Heat Changed the Race 2:24 First-Time Marathoners Share Their Stories 7:08 Emotional Stories from the Course 14:01 Paula’s Boston Marathon Six-Star Story 18:41 London: The Greatest Marathon? 24:24 London Marathon 2025 Elite Highlights 28:23 Race Tactics, Surges, and History Made 34:16 Life Lessons from Marathon Training 43:11 Recovery Tips with Dr. Sarah Williamson 50:12 Practical Recovery Hacks for Runners This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Edited by Oli Francis Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is it! The final episode before race day. In this episode, Paula Radcliffe and Chris Thompson reflect on the journey of the last 16 weeks and get you ready for marathon day. Paula also talks about her lead-up to running the Boston Marathon to earn her sixth Abbott World Marathon Major star, while British marathon star Emile Cairess joins us with expert tips on pacing, fuelling, mindset, and staying calm when it counts. Plus, we answer YOUR questions with practical tips on recovery, carb loading, race nerves, and gel timing. Tell us about your marathon stories and ask any questions, by emailing us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Episode Chapters 03:30 – Emotions, Thank Yous, and What’s Next for the Pod 07:25 – Paula on Running Boston & Chasing Her Sixth Star 13:40 – Emile Cairess on Race Day Calm & Smart Running 25:00 – Final Week Tapering, Fuelling, and Staying Fresh 33:00 – Listener Questions: Night Shifts, Gels, and Nerves 49:00 – What First-Timers Should Expect on Race Day 1:15:00 – A Message from Children With Cancer UK This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two weeks until the London Marathon… and who better to guide you through the final countdown than Paula Radcliffe, Chris Thompson — and special guest Chelsea Clinton. In this episode, we talk pre-race nerves, planning hacks, family moments that make it all worth it, and why Chelsea sometimes runs at 3am!? Any questions, please email us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Timecodes: 04:40 – The Taper Week Trap 08:00 – Planning Your Perfect Race Week 15:12 – Chelsea’s Marathon Routine 20:12 – Why Chelsea called her mom mid-marathon! 28:30 – Balancing Parenthood, Pressure & Performance 35:00 – Is The London Marathon Next for Chelsea? This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week fourteen of marathon training. For this episode, they're joined by Olympic and world triathlon champion Alex Yee, who is running his first marathon! With a career built on endurance, speed, and Olympic glory, Alex shares how he’s approaching the unknown of 26.2 miles; physically, mentally, and emotionally. Any questions, please email us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Timecodes: 05:00 – Welcoming Alex Yee: Why the Marathon, Why Now? 10:00 – Olympic Mindset: Learning From Paris 13:00 – How Alex Handles Fatigue and Mental Toughness 15:30 – Marathon Training Shifts: Volume, Load & Fuelling 18:50 – Lessons From Long Runs 24:10 – Dealing with Setbacks: Alex’s Philosophy on Failure 26:30 – Taper Time: His Approach to the Final 3 Weeks 30:00 – Fuelling and Carbo-Loading: What’s Changed for Marathon Prep 40:00 – Reflections on First Marathons: Tips from the Hosts This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week thirteen of marathon training. Paula and Chris explore tapering, trusting your training, and managing mindset in the final weeks of preparation. They’re joined by elite Kenyan runner Mary Ngugi-Cooper, who shares her inspiring journey, her Boston Marathon insights, and the powerful story behind her Nala Track Club – a safe space she created to empower young female athletes in Kenya. Any questions, please email us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Timecodes: 01:22 – Tapering begins: mindset shift & aches are normal 04:05 – Paula’s 10-minute rule for assessing niggles 05:34 – Chris on knowing when to stop a session 08:26 – Training is study, race day is the exam 10:30 – Practical taper prep: shoes, travel, kit 21:09 – Mary on founding Nala Track Club to protect & empower girls 27:03 – Recovering from injury & building back smarter 36:02 – Boston Marathon tips: respect the downhills, race smart This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week twelve of marathon training. In this episode, they're joined by Adele Roberts – broadcaster, DJ, cancer survivor, and Guinness World Record holder – to bring motivation during the hardest phase of marathon training. Adele opens up about how the marathon mindset helped her through cancer and how she's on a mission to complete all six marathon majors in one year… with a stoma. To find out more about Adele’s challenge, go to: https://www.justgiving.com/page/adeleandaudreyruntheworldforcruk This episode is dedicated to Eddie O’Gorman, founder of Children with Cancer UK, who sadly passed away on 19th March 2025. Eddie’s compassion and tireless work helped change the lives of countless families. Our thoughts are with his loved ones, and we honour his legacy through every mile run and every story shared. Timecodes: 4:41 – Adele’s metronomic pacing and Paula’s influence on her mindset 5:30 – Meeting Paula on the Tokyo course and spotting Harry Styles 7:48 – Struggles with hydration and the idea of running with a straw 10:07 – Adele’s peak training week structure and marathon pacing tips 17:00 – Using marathon mindset to get through cancer and chemotherapy 20:00 – Fueling challenges and managing hydration with an ileostomy 28:50 – Setting the first stoma marathon record and inspiring others 29:11 – Music as motivation and building city-specific running playlists 35:00 – Listener questions: hydration packs, strength training, socks & toenails This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eleven of marathon training. With just six weeks to go until the London Marathon, who better to give you the inside scoop than Hugh Brasher, Event Director. In this episode, Hugh shares stories from the marathon’s origins, reveals what’s new for 2025, and gives expert advice on how to have your best race day experience. You’ll learn: ✅ What not to do on race day (so many runners get this wrong!) ✅ The surprising reason London is less crowded despite record numbers ✅ How to plan your pre-race morning for zero stress ✅ The best places for spectators to cheer you on Any questions, please email us: hello@paulasrunpod.com Timecodes: 09:30 – Hugh Brasher on the London Marathon’s origins & his family’s legacy 21:00 – Race day strategy: Hydration, pacing, and avoiding common mistakes 30:00 – What makes the London Marathon so special (crowds, charities, and atmosphere) 40:00 – Hugh’s running goal: Can he break a British record at 60? This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Recovery is the key to supporting your best marathon performance, and in this episode, Paula Radcliffe and Christopher Thompson sit down with elite physiotherapist Gerard Hartman—a man whose legendary hands have kept 61 Olympic medalists in peak condition! Gerard shares expert insights on stretching, strength work, and why massage isn’t just for fixing problems—it’s a tool for longevity in running. Plus, Paula reflects on her Tokyo Marathon recovery and what she learned the hard way. Any questions, please email us: hello@paulasrunpod.com Timecodes: 3:45 – Paula’s Tokyo Marathon recovery update – lessons learned 9:30 – Why massage is essential, even when you’re not injured 18:15 – How elite athletes recover: Stretching, strength & alignment 28:50 – The impact of carbon plate shoes on injury risk 35:00 – The one exercise every runner should be doing for strong feet 45:20 – Listening to your body: Why small niggles matter 52:10 – Heart rate concerns? What to check before race day 1:00:00 – Training during Ramadan – Special insight from Sifan Hassan 1:02:44 – Meet Isaac: A powerful story from Children with Cancer UK This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week nine of marathon training. We start though, with Paula's return to marathon running with the highs and lows of her Tokyo Marathon journey, breaking down her sub-3 performance, the perils of going out too fast, and what she learned from the race. Sitting next to Paula is Nicola Carragher, who was running for Alder Hey Children's Charity. Plus, legendary runner, commentator and coach Steve Cram, talks about the importance of pacing, race-day tactics, and how to best prepare before the London Marathon on the day itself. Any questions, please email us: hello@paulasrunpod.com Timecodes: 1:21 - Paula’s Tokyo Marathon Experience 5:48 - Mid-Race Struggles & Adjustments 13:05 - Biggest Takeaways from Tokyo 18:08 - The importance of pacing yourself early 23:19 - Time on feet vs. distance-based training 31:49 – The Power of Mental Strength in Marathons 46:36 – Preparing for the London Marathon Start Line 53:46 – Listener Questions & Recovery Tips This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eight! In this episode, they're joined by renowned performance psychiatrist and author of 'The Chimp Paradox', Dr. Steve Peters to explore the mental strategies essential for marathon training. They talk about the importance of mindset, the psychological aspects of hitting 'the wall', techniques for pushing through fatigue, and strategies for managing anxiety and adrenaline on race day. Any questions, please email us: hello@paulasrunpod.com Timecodes: 4:43 – Steady Pacing 10:59 – Introducing mental training and how a strong mindset is crucial. 11:52 – Pre-planning responses to fatigue. 17:30 – Mental rehearsal for unforeseen race events and having a clear plan. 19:14 – Tackling the Wall 29:27 – Facing Doubt: Using rational decision-making to counter inner fears. 31:07 – Fuel vs. Feelings 39:22 – Overcoming Late-Race Fatigue: Techniques like distraction and visualising This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through a crucial stage of marathon training—week seven! They discuss long-run strategies, fuelling for performance, and how to train your gut for marathon day. Paula also shares insights on overcoming illness while training and her fuelling experiments leading up to Tokyo. Plus, expert guest Wendy Rogers breaks down the science behind gels, hydration, and how to avoid the dreaded marathon wall.  Any questions, please email us: hello@paulasrunpod.com Timecodes: 4:25 – How Paula's adjusted her running after illness. 10:00 – The science behind glycogen depletion. 12:06 – Expert Wendy Rogers on Gels & Hydration 25:00 – Why plain water isn’t enough. 35:18 – Should You Use Caffeine Gels? 39:40 – Should you wear your carbon racing shoes in training? (Q&A) This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 6 of marathon training. For this episode, they're joined by model-turned-impressive runner, Nell McAndrew - who went from running just for fun to clocking a 2:54 marathon! She shares her training secrets, biggest lessons, and how she balanced running with life as a busy mum. Any questions, please email us: hello@paulasrunpod.com Talking Points: 1:50 – The Importance of Timing Long Runs Around Race Day 4:37 – Morning vs. Evening Running – Which is Better? 6:07 – Recovery Tips After Long Runs & Balancing Training Load 8:22 – How Paula Structured Her Marathon Training Week 10:13 – Adapting Training Due to Injury or Illness 13:21 – Knowing When to Push & When to Rest 15:50 – How Nell McAndrew Went from Running for Charity to Breaking 3 Hours 18:04 – How Nell Trained for a Huge Marathon Time Drop 25:38 – Why Nell Trained 100 Miles a Week & Her Speed Work Strategy 34:15 – Listener Q&A: Should You Add Speed Work to Your Training? 39:03 – Listener Q&A: How to Avoid Cramping in the Marathon 42:14 – Listener Q&A: How to Run Back-to-Back Marathons Without Injury This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 5 of marathon training. For this episode, they're joined by renowned sports physiologist Dr. Andy Jones, who has worked with elite marathoners (including Paula!) and even played a role in the Breaking2 project. Any questions, please email us: hello@paulasrunpod.com Timecodes: 10:15 – Why economy matters more than VO2 Max 14:00 – Should you change your running form? 17:30 – The importance of running faster than marathon pace in training 22:45 – Marathon fuelling strategies & how avoid the hitting the ‘wall’ 28:00 – The Kenyan secret to marathon success 32:40 – How to adapt your training as you age (Listener Q&A) 37:50 – Training for a marathon in a different time zone (Listener Q&A) 42:15 – Keeping your heart rate in check during training runs (Listener Q&A) This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices