Most teenagers aren't getting enough sleep. Here's how to fix it.

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Parenting teenagers untangled. 🏆 Your Weekly Hug

Rachel Richards

167 episodes

2 days ago

Ask Rachel anything Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻 https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures There's so much talk about masculinity and how boys should be, but not an awful lot of advice for parents on raising confident, caring young men in today’s world. If you’ve ever wondered how to really connect with your son, or how to navi...

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Most teenagers aren't getting enough sleep. Here's how to fix it.

Parenting teenagers untangled. 🏆 Your Weekly Hug

45 minutes

1 month ago

Most teenagers aren't getting enough sleep. Here's how to fix it.

What do you think of this episode? Do you have any topics you'd like me to cover? Sleep's a FREE performance-enhancer, so why are so many teens not getting enough? For us parents, sleep is the thing we all obsess about when we first bring our babies home, but if you're anything like me by the time they hit teens we've become pretty lax around that solid bedtime routine. In fact, research shows that around 2/3rds of teenagers aren't getting adequate sleep. Why does this happen? In my case, I...