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Paradox and Parts
Sarah Failla
21 episodes
1 week ago
Paradox & Parts is the podcast for women who are tired of pretending they're fine—and starting to hear that quiet (or not-so-quiet) whisper that something needs to shift. If you're in a season where what used to work just… doesn't—you're not broken. You're in a sacred shift. I'm Sarah Failla—Master Life Coach, Internal Family Systems (IFS) practitioner, and the friend who will ask what's really going on under the overthinking, people-pleasing, and "I'm fine" smile. Each episode offers honest conversations, practical tools, and powerful perspectives to help you trust yourself more deeply, speak up more clearly, and live more aligned—in every part of your life. Topics include IFS/parts work, nervous system healing, boundaries, inner child work, body image, faith, deconstruction, identity, motherhood, money, sex, self-trust, embodiment, and navigating the in-between seasons of life with courage and compassion. Especially supportive for women who grew up in the church and are ready to let go of the good girl programming.
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality
RSS
All content for Paradox and Parts is the property of Sarah Failla and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Paradox & Parts is the podcast for women who are tired of pretending they're fine—and starting to hear that quiet (or not-so-quiet) whisper that something needs to shift. If you're in a season where what used to work just… doesn't—you're not broken. You're in a sacred shift. I'm Sarah Failla—Master Life Coach, Internal Family Systems (IFS) practitioner, and the friend who will ask what's really going on under the overthinking, people-pleasing, and "I'm fine" smile. Each episode offers honest conversations, practical tools, and powerful perspectives to help you trust yourself more deeply, speak up more clearly, and live more aligned—in every part of your life. Topics include IFS/parts work, nervous system healing, boundaries, inner child work, body image, faith, deconstruction, identity, motherhood, money, sex, self-trust, embodiment, and navigating the in-between seasons of life with courage and compassion. Especially supportive for women who grew up in the church and are ready to let go of the good girl programming.
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality
Episodes (20/21)
Paradox and Parts
19| When Growth Feels Like Grief: The Hidden Cost of Becoming
1 month ago
25 minutes 14 seconds

Paradox and Parts
18| The Art of Receiving: Why It's Hard, Why It Matters, and How to Practice
2 months ago
22 minutes 30 seconds

Paradox and Parts
17| Unscripted: When Growth Feels Slow (and You're Circling the Same Mountain)
3 months ago
9 minutes 7 seconds

Paradox and Parts
BONUS: Somatic Dignity Practice
3 months ago
10 minutes 57 seconds

Paradox and Parts
16| Somatic Dignity: Reclaiming the Power, Presence, and Worth in Your Body
3 months ago
19 minutes 10 seconds

Paradox and Parts
15| You're a Human, Not a Machine: Rethinking Consistency and Self-Discipline
3 months ago
16 minutes 41 seconds

Paradox and Parts
14| You're Not Broken: How to Practice Self-Compassion and Quiet Your Inner Critic
4 months ago
22 minutes 14 seconds

Paradox and Parts
13| Born Good: Letting Go of Sin Nature and Learning to Trust Yourself Again
4 months ago
22 minutes 17 seconds

Paradox and Parts
12| What Is Your Capacity For Joy?
4 months ago
14 minutes 44 seconds

Paradox and Parts
11| Unscripted: When You Forget Who You Are
4 months ago
12 minutes 31 seconds

Paradox and Parts
10| Why Boundaries Feel So Hard (And What to Do About It)
5 months ago
17 minutes 11 seconds

Paradox and Parts
9| Putting It All Together: Inner Work That Actually Transforms
5 months ago
13 minutes 45 seconds

Paradox and Parts
8| You Are Not Your Thoughts: How to Start Noticing the Scripts Running Your Life
5 months ago
18 minutes 54 seconds

Paradox and Parts
7| The Nervous System: Window of Tolerance + Why You Freeze, Snap, or Shut Down
5 months ago
18 minutes 49 seconds

Paradox and Parts
6| Unscripted: The Parts You Hate, the Love You Crave
6 months ago
13 minutes 38 seconds

Paradox and Parts
5| Shame, Judgment, and the Parts We Push Away: The Power of Paradox
6 months ago
30 minutes 3 seconds

Paradox and Parts
4| Unscripted: This Is the Work – Motherhood, Miscarriage, and Midlife Meaning
6 months ago
15 minutes 52 seconds

Paradox and Parts
3 | Stop Trying to Solve It: How Embracing Paradox Sets You Free
6 months ago
20 minutes 25 seconds

Paradox and Parts
Episode 2: Understanding Internal Family Systems (IFS): How Parts Work Unlocks Self-Leadership
6 months ago
33 minutes 2 seconds

Paradox and Parts
Episode 1: Who Is This Woman and Why Should I Listen?
6 months ago
20 minutes 33 seconds

Paradox and Parts
Paradox & Parts is the podcast for women who are tired of pretending they're fine—and starting to hear that quiet (or not-so-quiet) whisper that something needs to shift. If you're in a season where what used to work just… doesn't—you're not broken. You're in a sacred shift. I'm Sarah Failla—Master Life Coach, Internal Family Systems (IFS) practitioner, and the friend who will ask what's really going on under the overthinking, people-pleasing, and "I'm fine" smile. Each episode offers honest conversations, practical tools, and powerful perspectives to help you trust yourself more deeply, speak up more clearly, and live more aligned—in every part of your life. Topics include IFS/parts work, nervous system healing, boundaries, inner child work, body image, faith, deconstruction, identity, motherhood, money, sex, self-trust, embodiment, and navigating the in-between seasons of life with courage and compassion. Especially supportive for women who grew up in the church and are ready to let go of the good girl programming.