In this episode, Dr. Stephen Grinstead talks about various pain management techniques that are sustainable and easy to implement in our everyday lives. Dr. Grinstead has a Bachelors Degree in Behavioral Science, a Masters Degree in Counseling Psychology and a Doctorate in Addictive Disorders. He is a Licensed Marriage and Family Therapist, (LMFT) a past California Certified Alcohol and Drug Counselor (CADC-II), and a current Advanced Relapse Prevention Specialist (ACRPS). His methods embrace a combination of modern medicine, mental health therapy, spirituality, cognitive behavioral therapy, and more. We discuss how not to let your suffering in pain consume you while also not ignoring it which can lead to further injuries and pain in other areas.
Resources:
“Strategic Empowerment Pain Journaling Made Easy”- https://drstevegrinstead.com/chronic-pain-articles
“Chronic Pain and the Hijacked Brain” - https://drstevegrinstead.com/pain-article-archive
Thank You Adversity For Yet Another Test: A Body Mind Spirit Approach for Relieving Chronic Pain Suffering- to learn more about the book and how to order it - https://drstevegrinstead.com/publications
Other order links:
BookLocker - https://booklocker.com/books/10660.html at checkout put code “Save20” and I’ll give you 20% off on my book.
Amazon - https://amzn.to/2EZ9WrY for Paperback or Kindle