In this episode, I sit down with Montse, an extremly educated and experienced expert in women's pre and postnatal health, to explore the often-overlooked issue of postnatal depletion.
Montse shares her deep insights into what causes postnatal depletion, how it impacts new mothers physically and emotionally, and most importantly, practical strategies for prevention and recovery.
Whether you're a new mum, expecting, or supporting someone on this journey, this conversation is packed with valuable advice on nurturing both your body and mind during the postpartum period.
Tune in to learn how to reclaim your energy and well-being after childbirth. You owe it to your and your baby to be at the top oof your game, 100% healthy!
Connect with Montse on Instagram here
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Peaceful nights to you all,
Rachael Wilson,
Your Paediatric Sleep Consultant
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