We will be cover training, diet and all other pre-race preparations. Follow us along our journey to prepare for upcoming races and become better runners.
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We will be cover training, diet and all other pre-race preparations. Follow us along our journey to prepare for upcoming races and become better runners.
The first 30 seconds is dead air, sorry! After that my teammate of DHRT Steve and myself talk about training with no competition in sight. We discussed in this episode how we’re dealing with the fact that we’re working so hard but no goal to achieve as far as competition. We really dive into the mental stress of lack of competition.
I’m reaching out for help, I live in the Northeast about an hour north of Philly… It’s the winner, I hate this time of year! I’m looking for advice on what to do to make it through the winter as a runner.
We will be cover training, diet and all other pre-race preparations. Follow us along our journey to prepare for upcoming races and become better runners.
