Welcome back! Today’s guest is the amazing Sarah Intelligator and we are talking all about holistic divorce! Sarah is a family law attorney and longtime yoga teacher who brings heart, empathy, and a whole new approach to what divorce can look like. She’s here to share how she helps people navigate breakups in a healthier, more grounded way and how to avoid the most common mistakes in relationships to begin with so you don't need to end up in a divorce! In this episode: How demystifying ...

Hello everyone! This week’s episode is such a good one and I cannot wait for you to hear it. I’m finally back with a solo episode and we are talking all about non sexual touch. Think cozy cuddles, lingering hugs, playful connection, and intimacy without pressure. In this episode: Why non sexual touch matters more than we thinkHow intimacy without expectation builds real connectionWhat the bristle effect is and why it shows upHow pressure to perform can block physical closenessSome easy ways t...

We're back with another episode of the Owning Your Sexual Self Podcast! This week I’m joined by the incredible Pamela Madsen, a true pioneer in the world of sexuality and somatic healing. Pamela has spent decades helping women reconnect with their bodies, embrace pleasure, and reclaim their desires. From founding the American Fertility Association to leading transformational retreats through Back to the Body, she brings unmatched wisdom and realness to this conversation. In this episode: Pame...

Hello hello! Welcome back for the Owning Your Sexual Self podcast! This week’s episode is a super special one because I have a very important guest joining me, my husband Danny! Not only are we squeezing in this recording just in time for our usual Monday launch, but that Monday also happens to be our anniversary. Seven years married, twelve years together, and a whole lot of history that started way back in middle school. We’re getting into what people call the seven year itch and sharing wh...

Hello! We're back with the Owning Your Sexual Self podcast! This week I’m chatting with the incredible Emily Zawatsky aka Emily Zed Sex Ed, the Canadian queer sex educator shaking up sex ed as you know it. With over ten years of experience, Emily brings so much warmth, humor, and real talk to topics that often get overlooked. She's on a mission to close the huge gaps in traditional sex ed by focusing on NeuroQueer folks and anyone who’s ever felt left out. Get ready for an eye-opening, fresh,...

Welcome back! Thank you for tuning into another episode of the Owning Your Sexual Self podcast! I’m so pumped for this week's episode with Sara Reardon, pelvic health expert and the author of Floored! We’re talking all about her amazing book, which goes into the complexities of pelvic health with honesty, humor, and a ton of practical advice. Sara’s approach will make you feel empowered and ready to take charge of your pelvic health. Trust me, you’re going to love this conversation, Sara’s in...

Hello everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I’m joined by the incredible Dr. Amanda Neri to talk all things pelvic floor. Amanda is a pelvic health expert who makes this topic feel way less awkward and way more empowering. Amanda brings warmth, knowledge, and some serious real talk to this episode, and I'm so excited to have her here! In this episode: What the pelvic floor is and why it's so importantHow pelvic floor therapy can help with...

Hello! We're back with another solo episode of the Owning Your Sexual Self podcast! If you're tired of feeling disconnected or like you're always the one holding things together, you're going to want to listen to this. This episode is packed with powerful ways to invite more affection, respect, and joy into your relationship. These tools are simple but seriously transformative, and it all starts with focusing on you. I can't wait for you to hear this one! In this episode: Why trying to change...

Welcome back Owning Your Sexual Self listeners! I first heard about the O-Shot while wandering through a women’s conference and immediately got curious. Enter Kathryn Faraj. She's a former ICU nurse turned hormone and sexual wellness expert who is flipping the script on how we approach libido, pleasure, and feeling good in our bodies. In this episode, Kathryn shares her journey and offers insight into why treatments like the O-Shot are changing the game for women who are ready to feel more li...

Hello everyone! We're back for another episode of the Owning Your Sexual Self podcast! I've got Christine Marie Mason with me today! Christine is the founder of Rosebud Woman, the brilliant mind behind The Nine Lives of Woman, and someone who’s been studying and teaching all things embodiment, sexuality and consciousness for over two decades. This episode is packed with wisdom, fresh perspective, and those little truth bombs. Christine brings such a grounded yet electric presence and I cannot...

Hello, hello! We're back for another episode of the Owning Your Sexual Self podcast! Get ready for a juicy and grounded conversation with somatic coach and nervous system genius, Hannah Deindorfer. Hannah shares what it really means to feel safe in your body and why that sense of safety changes everything. This episode is full of practical tools, gentle insights, and powerful reminders to help you feel more connected to yourself and the people around you. In this episode: Why safety in your b...

Hello! Welcome back to the Owning Your Sexual Self podcast! You’re in for such a powerful episode today with my friend Alicia Stanko. After nearly ten years as an ER nurse, Alicia shifted into holistic wellness coaching and is now helping people create real change in their lives. We talk about the mind body connection, overcoming adversity, and how prioritizing your health can transform everything from your energy to your relationships. In this episode: The connection between emotional health...

Hello! Welcome back to the Owning Your Sexual Self podcast! This week we’re refreshing my 30 Day Intimacy Challenge, a 30-day journey designed to add more play, excitement, and emotional closeness with your partner. I'll be sharing simple yet powerful daily prompts that help you prioritize connection without pressure or expectation. In this episode: Why 30 days of small actions can transform your relationshipThe difference between intimacy and sex and why both matterFun and simple daily promp...

Welcome back for another episode of the Owning Your Sexual Self podcast! I love getting to record episodes with friends who are just as passionate about this work as I am, and today’s guest is one of those people! Shannon is a midlife coach and somatic practitioner, helping women navigate perimenopause, menopause, and all the shifts that come with this phase of life. She is all about embracing midlife as a time of magic instead of crisis, and I cannot wait for you to hear everything she has t...

Hello hello! Welcome to the Owning Your Sexual Self Podcast! Susan Bratton is back, and I could not be more excited! She was one of my favorite guests last year, and if you’ve heard her before, you know why. As an intimacy expert to millions, she brings all the juicy tips on passionate lovemaking, bedroom communication and keeping your sex life amazing at any age. Get ready to explore new paths to pleasure with Susan because this conversation is packed with fun, insight and plenty of steamy w...

Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. I'm so excited to have her back on the podcast! This time we're talking all about leveling up your oral pleasure game, and how to become the best giver and reciever! In this episode: How connection, warm-up, and teasing boost pleasureWhy it's important to be in the right sta...

Hello everyone! I’m so excited to welcome Dr. Holly Wood to the podcast this week. Yes, her name is iconic, but so is the work she’s doing in the world of sex therapy. With a PhD in Human Sexuality and certifications as both an AASECT sex therapist and a clinical psychology sexologist, Dr. Holly brings so much knowledge and heart to her work. As a new mom herself, she’s here to share both expert advice and personal experiences around keeping intimacy alive after kids. In this episode: D...

Hello! We're back for another Owning Your Sexual Self podcast episode! This week I'm super excited to have Dr Anne Truong here! Dr Anne Truong is a physician, speaker, and bestselling author specializing in men’s sexual health. With over 20 years of experience, she helps men regain confidence and vitality through cutting-edge, holistic treatments. Her mission is to break the stigma and bring real, lasting solutions to the mainstream. In this episode: That ED isn't just an old man issue anymor...

Hello, hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Kendra King is a therapist specializing in sex and porn struggles, affair recovery, and sex therapy. With a background in mental health and substance use, she helps clients reclaim their power through accountability and support. In this episode, we break down compulsive sexual behavior and the path to healing. In this episode: How porn and sex can become a way to copeThe power of being open and honest with ...

Hello! We're back with another episode of the Owning Your Sexual Self Podcast! This week, Dr. Joe Kort who is a leading expert in male sexuality, LGBTQIA affirmative therapy, and out of control sexual behavior. With over 36 years of experience as a psychotherapist, author, and educator, he has helped countless individuals and couples navigate their relationships and sexual health. He's here to talk about why the sex addiction model is harmful and how a sex positive approach leads to real heal...