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Owning the Wait
Jillian Tedesco
212 episodes
1 week ago
This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place. The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?
Show more...
Spirituality
Education,
Religion & Spirituality,
Self-Improvement
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All content for Owning the Wait is the property of Jillian Tedesco and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place. The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?
Show more...
Spirituality
Education,
Religion & Spirituality,
Self-Improvement
Episodes (20/212)
Owning the Wait
The Importance of Blood Sugar Balance and Managing Stress with Erin Darling
6 months ago
28 minutes 33 seconds

Owning the Wait
Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 2
6 months ago
23 minutes 19 seconds

Owning the Wait
Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 1
6 months ago
22 minutes 43 seconds

Owning the Wait
Breaking the Cycle of Self-Sabotage and Setting Boundaries with Erin Darling
7 months ago
29 minutes 6 seconds

Owning the Wait
How Low Calorie Diets Hurt Your Metabolism (feat. Mindy Musselman)
7 months ago
29 minutes 46 seconds

Owning the Wait
Lies Diet Culture is Telling You (feat. Mindy Musselman)
7 months ago
29 minutes 26 seconds

Owning the Wait
Biohacking Tools to Support Energy and Detox (feat. Dr. Ashley Kumar)
7 months ago
39 minutes 18 seconds

Owning the Wait
Connection and Purpose (feat. Dr. Ashley Kumar)
8 months ago
32 minutes 27 seconds

Owning the Wait
Hormones (Feat. Dr. Ashley Kumar And Dr. Baisma Williams)
8 months ago
37 minutes 19 seconds

Owning the Wait
Exercise and Breath Work
8 months ago
30 minutes 25 seconds

Owning the Wait
Sleep (feat. Dr. Ashley Kumar)
8 months ago
26 minutes 35 seconds

Owning the Wait
Nutrition (feat. Dr. Ashley Kumar and Dr. Baisma Williams)
8 months ago
33 minutes 43 seconds

Owning the Wait
Stress and How it Effects Us (feat. Dr. Ashley Kumar)
9 months ago
30 minutes 1 second

Owning the Wait
Why Diets Fail (feat. Mindy Musselman)
9 months ago
27 minutes 26 seconds

Owning the Wait
Interview with Corey Schonhorst | Mental Podcast - Mindset and Journey with fit-flavors
9 months ago
1 hour 5 minutes 11 seconds

Owning the Wait
Poor Diet Habits You're Passing to Your Kids and How to Fix Them! (feat. Mindy Musselman)
9 months ago
24 minutes 43 seconds

Owning the Wait
What Scripture Says About Nutrition (feat. Mimi Kroger)
10 months ago
27 minutes 19 seconds

Owning the Wait
The Art of Delegation
10 months ago
23 minutes 55 seconds

Owning the Wait
Jillian's Framework for Achieving Goals
10 months ago
16 minutes 28 seconds

Owning the Wait
Healthy Baking Swaps
10 months ago
23 minutes 47 seconds

Owning the Wait
This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place. The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?